Yoga

We all have those down days where all we need is a little pep and shove to improve our mood. Here are some tips on how to find instant bliss in just 5 mins.

Richard Widmark is one of the most inspiring yogis we've ever met. Learn more about him and his yoga practice and journey right here.

Wanna know what goes on behind the lens in those amazing Instagram yoga photos you see on your feed? This hilarious video from JP Sears has the answer.

The yoga industry has become very lucrative, but yoga teachers don't get their fair share of profits. Read on to find out why yoga instructors need a union.

New York’s Rubin Museum aims to gather the largest collective chant of Om ever recorded as part of their History of "Om" project. Learn more here.

In the DOYOU Global Yoga Survey 2016, we looked at the most important factors people consider when choosing a yoga class. Here are the results.

Planning on moving or living abroad? Here's one DYY reader's take on why living overseas can feel like you're being born again.

Love yoga pants and leggings but hate fast fashion? Check out these leggings made from recycled plastic bottles for some guilt-free yoga threads!

Here's an excellent and informative take on why form and action, or how a pose looks and the anatomy involved, are both important in yoga practice.

Wands up, Canadian muggles—Harry Potter yoga classes are now available in Toronto! Read on to find out more.

Here's the answer to one of the most commonly asked questions by those who want to practice yoga to become flexible or physically fit.

Dogs can teach us many things, but did you know that one of them is yogic breathing? This yoga teacher shares what she learned from her dog about pranayama.

Traveling has so many benefits that go beyond 'getting the perfect Instagram pic'. Here are some ways travel benefits your mental and emotional health.

Not sure if you're doing headstands correctly? Here are 5 common mistakes in headstand and how to avoid or fix them.

Get your dose of yoga inspiration with this 5-minute advanced Vinyasa flow demo by yoga teacher extraordinaire, Dylan Werner. Watch the video here.

Everyone can benefit from doing yoga, but this is especially true for the folks in Hawkins, Indiana! Here's why the people of Stranger Things need yoga.

The DOYOU Global Yoga Survey gave us insights on how people practice yoga worldwide, including the popular yoga styles they practice. Read more here.

If you pass gas more than the usual or normal account, try these foods that reduce gas to make your dinner parties fart-free and keep your tummy healthy.

It takes patience and practice not just to get into handstand, but also be stable in it. Here are techniques you can try to build up to a strong handstand.

Nowadays, stress can seem so unavoidable that it badly affects how we live. Click here to find out how to use the S.T.O.P. technique to relieve stress.

Asana practice can bring up a lot of emotions, including feelings of insecurity about your body. Here's the 5-breath step to find self-compassion in yoga.

Check out these yoga poses every surfer should know to help open up your hips and release tension in your shoulders from paddling.

At-home moms tend to absorb a lot of physical & emotional stress. Here's a 20-minute yoga sequence that helps you stop, breathe, and take the time to heal.

Yoga teacher Steph Góngora posted a video that carries a social statement to stop period shaming. Watch it here and share your thoughts below.

Everyone's talking about this BBC video of kilted men doing yoga, and everyone seems to be loving it! Watch the video here to find out why.

Need an instant dose of calmness but still struggle with meditation? Try these quick and simple practices to calm the mind and help ease anxiety.