Why Do My Wrists Hurt in Downward-Facing Dog?
Many experience pain in the wrist during Downward-Facing Dog. These solid anatomy and alignment tips help take the weight off the wrist joints in this pose.
How To Change (Part 2): The Physicality Of Change
Why I'm Celebrating My Anniversary With Yoga
How To Control Your Stress Before It Controls You
7 Reasons To NOT Become A Yoga Instructor
A Yogi Can Never Have Sex? Practicing Brahmacharya
What Do Namaste And Aloha Have In Common?
Doing Our Best - Sidewalk Philosophy
Six Reasons Why Yoga Is Not A Competition
Easy Chinese Red Date Tea For Health (RECIPE)
How To Do Upward-Facing Dog Pose
Upward-Facing Dog Pose is a great asana to practice! Here's a great how-to, alignment tips, and health benefits!
A Summer Of Wanderlust
Does Yoga Have To Be Spiritual?
4 Reasons Why You Should Use Yoga Props
A Yogi’s Guide To Finding Peace Behind The Wheel
2 Tricks For Making Great Smoothies (and a RECIPE)
The Yoga Of Eating Disorders
Top 5 Books Every Yogi Should Read
I am constantly amazed how much there is to learn in studying yoga. Certified for seven years, I’ve barely reached the tip of knowledge involved in the complex world of yoga.
Why Yogis Should Not Steal - Practicing Asteya
8 Essential Things To Bring To Yoga Teacher Training
Yoga teacher training will be challenging, enlightening and you will meet amazing people. Bring these 8 things, and your experience will be much better.
5 Things We Can Learn From Our Mistakes
How to Do Lizard Pose
Lizard Pose or Utthan Pristhasana stretches the hip flexors, the hamstrings, and the quadriceps. Here's how to practice this pose properly and safely.
The Lazy Girl’s Guide To Staying Fit And Fabulous
Can I Practice Yoga When I'm Sick?
I had a flu recently, couldn't breathe through my nose, and my head was hurting. Does it make sense to practice yoga when you're sick?
I'm Maria Santoferraro, And This Is How I Yoga
4 Ways To Support Kids Yoga In Schools
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