Why Every Mom Should Leave Home Sometimes - The Restorative Effect Of My First Yoga Retrea
The Beautiful Truth - There Is Nothing Wrong With You
Why Being "Yogi" Is Total Crap
Let It Go Already - Practicing Aparigraha
Who We Are Is What We Say
Why Every Yogi Needs A Foam Roller
Foam rolling massages the fascia, allowing it to release so we can move more effectively and more fluidly. Here's why you should use a foam roller in yoga.
Yoga Infographics To Motivate Your Practice
How to Do Heron Pose
Heron Pose stretches the hamstrings and glutes of the extended leg, and lengthens the quadriceps of the bent leg. Here's how to do the pose properly.
Why Do My Wrists Hurt in Downward-Facing Dog?
Many experience pain in the wrist during Downward-Facing Dog. These solid anatomy and alignment tips help take the weight off the wrist joints in this pose.
How To Change (Part 2): The Physicality Of Change
Why I'm Celebrating My Anniversary With Yoga
How To Control Your Stress Before It Controls You
7 Reasons To NOT Become A Yoga Instructor
A Yogi Can Never Have Sex? Practicing Brahmacharya
What Do Namaste And Aloha Have In Common?
Doing Our Best - Sidewalk Philosophy
Six Reasons Why Yoga Is Not A Competition
Easy Chinese Red Date Tea For Health (RECIPE)
How To Do Upward-Facing Dog Pose
Upward-Facing Dog Pose is a great asana to practice! Here's a great how-to, alignment tips, and health benefits!
A Summer Of Wanderlust
Does Yoga Have To Be Spiritual?
4 Reasons Why You Should Use Yoga Props
A Yogi’s Guide To Finding Peace Behind The Wheel
2 Tricks For Making Great Smoothies (and a RECIPE)
The Yoga Of Eating Disorders
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