Why You Should Make The Journey Your Destination
5 Reasons Why Honesty Makes You Happy
A Crowdfunding Project For 1 Million Meditators
On Whole-Hearted Love
Our past traumas can make us unable to give and receive love fully. Here, a yoga teacher and writer shares how she learned to practice whole-hearted love.
How To Get Started With Partner Yoga - A Quick Guide
Partner yoga can seem a bit strange at first, since you're way closer to someone than you're used to. But here's why it's great, along with poses to try!
5 Tips For Rebuilding Your Yoga Practice After Surgery
8 Ways Yoga Improves Your Sex Life
How to Do Sugarcane Pose
Sugarcane Pose strengthens the legs and stretches the hip flexors, groin, legs, chest, and shoulders. Here's how to do Sugarcane Pose safely and properly.
Time For You - 4 Things To Do Every Day
Are You A Yoga Groupie?
Do you seek out all the workshops, teacher trainings, retreats, and events of your favorite popular yoga teacher? Newsflash—you might be a yoga groupie.
Can Kids Do Yoga Too?
Why So Locked Up? A Quick and Dirty Look at the Bandhas in Yoga
In Hatha Yoga, bandhas are often defined as energy “locks” or “bonds” that help regulate the flow of prana or “life force” in one’s body.
The Mathematics Of Yoga - Millimeters Are Miles
Dating Your Body: The Relationship You Are Already in
As kids, we were always thrilled with what our body could do! Then, we grew up and things got complicated. Here's how to fall back in love with your body.
5 Ways To Chill Your Yoga This Summer
What Are The 8 Limbs Of Yoga?
10 Little Quotes To Inspire Your Kindness
We could all do with being a little kinder to each other, but sometimes you need a little push. Here are 10 quotes to inspire your kindness.
How to Do King Arthur's Pose
King Arthur’s Pose stretches out the psoas and hip flexors, and helps elongate the front of the quadriceps. Here's how to do the pose safely and correctly.
How The Face Of Yoga Is Changing
Can I Do Yoga During Pregnancy?
Yoga during pregnancy is a beautiful practice for women who are expecting. It lets them stay fit and flexible, and keeps them calm during difficult moments.
3 Simple Mantras for the Average Joe (They Will Change Your Life)
A mantra is something that you say repeatedly, something that sticks in your mind and greatly impacts you and the way you live.
Compassion - The Practice Of Staying Lovingly Awake
A Simple Yoga Sequence to Ground Yourself
These yoga poses will help you get grounded. You’ll do the whole yoga sequence once through on each side, then relax into a peaceful restorative pose.
The 5 Key Benefits Of Being Positive
Top 10 Ways to Piss Off Your Yoga Teacher
New to the studio and want to make friends with the yoga teacher and your classmates? Here's what NOT to do if you want to please your yoga friends.
How To Do Side Crow Pose
Side Crow Pose is just Crow Pose with a fun twist! Here's a breakdown of how to do it, as well as tips and it's great benefits.
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