Yoga

Fancy yoga pants don't make an amazing yoga teacher. It's much more than that. Here are the top 10 qualities that the best teachers share.

Locust Pose stretches the shoulders, chest, belly, and thighs, and works the back, glutes, arms, and legs. Here's how to do Locust safely and effectively.

These tips can embolden your yoga practice so that almost every class can be an out of this world experience regardless of level, style, or even teacher.

If you're looking to enhance your practice and your life, give Partner yoga a shot! Here are 6 things you'll learn from it.

Yogis are diverse and come in all shapes and sizes. But individuality aside, you’ve gotta admit, there are some obvious signs that show you're into yoga.

Flying Pigeon Pose is a challenging variation of Pigeon Pose, but totally worth it once you nail it! Here's a how-to to help get you started!

The bandhas or inner locks are reservoirs of strength that let you to go deeper in your yoga practice. Learn how to properly engage your bandhas here.

Do you need tips for a great morning? If you're a night owl, or love your bed, it can be hard to get moving, but with these you can have a good morning!