Yoga

We all need to take time and unwind every so often.This demo of yoga for beginners by Kino MacGregor teaches you how to relax in "constructive rest" pose.

Being nice is awesome and wonderful, but don't be nice at the sake of yourself. Here are 2 reasons to stop being so nice and keep it real.

Extended Puppy Pose is an awesome combination of Downward Dog and Child's Pose. If you're looking to add this pose into your practice, here's a how-to!

Yoga isn't just about the poses, but many still desire to master the yoga poses that particularly challenge them. Here are tips that will help.

Are you a yoga addict? If you do these ten things, you probably are. (Don't worry, we're yoga addicts, too!) Find out what the signs are here.

I find it helpful every now and then to remind myself of the key differences in teaching yoga versus a fitness class. Here are some of them.

Find amazing yoga poses to improve posture and learn how a few simple exercises can help you to be healthy and well-balanced.

It's a wonderful irony that the less you bring with you to class, the more you'll get from your yoga practice. Here's how you can keep your yoga simple.

Fish Pose or Matsyasana stretches the shoulders, chest, and the front body, including the throat, abdomen, and hip flexors. Here's how to do it correctly.

The Sun Salutations are the most basic building block of the yoga asana practice. Here's a video of Kino MacGregor guiding you through Sun Salutations.