5 Tips for Finding Your Edge in Asana
Yoga instructors often tell you to “find your edge” in a pose, or to take it to "your fullest expression.” Here are tips for finding your edge in asana.
10 Simple Ways To Celebrate Earth Day
There are more ways to celebrate Earth Day than planting trees! Here are 10 simple ways to celebrate and do your part for the planet.
How to Do Forward Folds Correctly
New to yoga? In this quick video, DOYOU all-star teacher Erin Motz teaches you how to do Forward Folds safely, properly, and effectively.
Standing Upside Down
Therapeutic Yoga -- Harnessing The Body's Healing Power
8 Alignment Tips for Your Yoga Practice (VIDEO)
It’s hard to make general statements about alignment in your yoga practice because every body is different. Still, keep these tips in mind as you go.
How To Eat Healthier (Without Really Trying)
10 Strength-Building Exercises for Your Yoga Practice
So you want to gain weight, increase your strength, or add some variety to your yoga routine, here are 10 effective strength-building exercises
Grow At Your Own Pace
Change Your Perspective & Be Hella Happier
Love Is Not For Wimps
4 Reasons Why Yoga Is So Darn Loveable
For anyone who has been swept off their feet by this magical practice, check out these 4 reasons why I find yoga just so damn loveable and see if you agree!
Giveaway - Manduka Earth-Friendly Yoga Gear Kit (Worth $200+)
A Busy Girl's Guide To Restorative Yoga
How To Do Sparrow Pose
PTSD And Yoga: 3 Tips To A Safe Yoga Class
Are There Any Risks With Ujjayi Breathing?
3 Tips for Proper Feet Alignment in Yoga
Foundation always starts on the ground. Here are three pointers for proper feet alignment in yoga.
Michelle Lou Lan
How To Silence Your Inner Critic
This article gives some good reminders and helpful tips to help you shut down your inner critic—that voice in your head telling you you're not good enough.
5 Reasons You Should Slow Down Your Asana Practice
It’s so easy to totally sidestep all the amazing, transformative powers of asana practice. So here are my top 5 reasons why slowing down will benefit you.
8 Unusual Places You Find Yoga Teachers In Your Life
How Yoga Makes You Healthy, Happy, and Fit
Meet Jaysea Devoe - The 12-Year Old Yoga Instructor
How Yoga Taught Me To Love My Body
I'm Amy Ippoliti, And This Is How I Yoga
5 Secrets To Eating Like A Yogi
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