Yoga

Most (but not all!) yogis love their vegetarian diets and food choices—and there are many reasons for it. Here are three of the top reasons behind it.

We spend so much time in competition with others, and it is exhausting, heartbreaking, and creativity-crushing.

Be like your favorite celebrity and hit the mat! Here are 10 celebrities who do yoga and what they have to say about everyone's favorite practice.

Silent meditation retreats focus on the intense interconnection between body and mind. Read more about why silent meditation retreats are so popular.

Frog Pose is a pretty intense hip opener, but it's full of yummy benefits! Here's a how-to to get you started and working on this pose!

Arm balances and inversions are some of the more challenging poses in yoga. Here are some tips on how to approach these postures with confidence and ease.

Child's pose is a true resting pose that you can hold for long periods of time without the need for props. This article celebrates this glorious pose.