Yoga Poses That Are Hardest on Your Spine + Tips on How To Stay Safe
There are certain types of yoga poses that are hardest on your spine. So here are some practice tips on how to stay safe and keep your practice injury-free.
The Dangers of Attachment and Why It Often Leads to Suffering
Yogis always talk about non-attachment, but what does it mean? Is non-attachment the same as detachment? What are the dangers of attachment? Find out here.
NamasBey is the New Yoga Trend for Beyoncé-Loving Yogis
Beyoncé-themed yoga classes like Namasbey and Bey-Asana is the latest trend in the yoga world, and it's not just for single ladies. Read more here.
Advice From a Yoga Studio Owner to New Teachers: Set Your Intention
Are you a new yoga teacher who could use tips on how to get started? Here's some advice from a yoga studio owner that might help.
5 Ways to Teach Kids to Stay Present and Put Down Their Gadgets
It's all too easy to get caught up in the technology of smartphones & gadgets. Here are some ways to teach kids to stay present in a tech-driven world.
The Benefits of Yoga for Physical Fitness
Yoga offers holistic benefits, but if you want to practice yoga for physical fitness, here are some of the physical and physiological benefits you'll get.
5 Ways Yoga Can Help Heal a Broken Heart
It won't magically repair your relationship, but yoga can help heal a broken heart and lead you to the path of healing and self love. Here's how.
5 Social Media Tips For Yoga Teachers
Check out these five social media tips for yoga teachers to help you make the most of your online reach, and help you to authentically build a community.
3 Ways to Incorporate Yoga Into Your Daily Life
Everyone's got something to do and somewhere to be, but you can still find ways to bring yoga into your daily life. Here are some suggestions.
GIVEAWAY - 3 x All-Access Passes to DOYOUYOGA Premium
Join the giveaway to get access passes to DOYOU Premium and unlock ALL our yoga courses for absolutely free! Here's how you can win.
The Ultimate Guide to Triangle Pose
Need help with Trikonasana? Get all the tips, tricks, modifications, and other practice tips you need in this ultimate guide to Triangle pose.
10-Minute Bikini Booty Pilates Workout
Wanna tone your glutes for a stronger, fitter body this summer and beyond? Here's a 10-minute Pilates workout that will target and tone your booty.
I'm Brittany Richard, And This Is How I Yoga
Instayogi and DYY Ambassador Brittany Richard is one of the most inspiring people we've ever met. Learn more about her yoga journey and practice right here.
How To Handle Negative Feedback and Criticism As A Yoga Teacher
Receiving feedback and criticism as a yoga teacher is not always easy, but you CAN and should use it to further improve your teaching. Here's how.
Kids Guess Yoga Poses Just Based on the Names (VIDEO)
Watch these adorable kids guess yoga poses and how to do them just based on their names—you have to admit, Superhero Pose makes a lot of sense! :-)
How to Modify Eagle Arms If You Have Big Boobs
Yoga is for every body—you can modify poses to suit your anatomy & still get all the benefits. Here's how to modify Eagle arms for bountiful-bosomed women.
11-Year-Old Tabay Atkins is Now the Youngest Certified Yoga Teacher in the US
Inspired by how yoga helped his mother battle cancer, Tabay Atkins became the youngest certified yoga teacher in the US at age 10. Learn his story here.
How to Practice Self-Care When You're Pregnant
Stop neglecting your needs and simple pleasures in favor of "more important things." Here's how to practice self-care when you have a baby on the way.
The Real Deal: How to Develop a Home Yoga Practice
Taking your yoga practice from the studio to your home isn't as complicated as you might think. Here are tips to help you start a home yoga practice.
The Yoga of Relationships
Do you tend to close yourself off to people around you when times get tough? The yoga of relationships shows that this has to stop, and here's why.
Do Men Like Meditation More Than Yoga?
Do men like meditation more than yoga? According to the DOYOU Global Survey, more men practice meditation compared to women. Why? Find out here.
Taiwan is the First Asian Country to Ban Cat and Dog Meat
Congratulations Taiwan for being the first Asian country to ban cat and dog meat! Read more about this awesome news right here.
How Yoga Helped This Man Lose 300lbs and Take Back His Life
Yoga is for everyone and every body! Want more proof? Here's the inspiring story of how yoga helped this man lose 300lbs & transform his life holistically.
6 Bound Variations of Popular Yoga Poses
Want to add an extra oomph to your asana practice? Try these bound variations of popular yoga poses!
15 Truths Anyone “On a Diet” Can Relate To
Remember when you tried going on a diet to eat healthier, lose weight, or achieve a goal? No? This will remind you of all those feels all dieters know.
Yin Yoga Sequence to Calm You Down
Give your mind and body a chance to slow down and ditch stress with this Yin yoga sequence designed to calm you down.
It's time to DOYOU and become your best self. Join the community and unlock your full potential.
DOYOU is a DOYOU Media brand.
© 2020 DOYOU Media Pte. Ltd.
All Rights Reserved.
Online yoga & fitness
The Art of Transitions
The Best Sleep
Advanced Level Pilates
How tos & reads
3 Breathing Exercises That Go Best With Your Sleep Meditation
The Life-Changing Magic of Water Running
Can I Use Yoga for Strength Training?
How I Survived the Coronavirus: 4 Ways to Avoid the Panic
How to Build a New Habit and Make it Stick (4 Simple Rules)
on planet earth.