Yoga

Upward Facing Bow Pose can be a very challenging posture requiring strength and openness. Here are five exercises to help you enter this powerful pose.

Teaching yoga to children can be exhausting. These ten tips help you approach kids' yoga instruction with positivity, energy, and a childlike perspective.

Tempted to skip your regular practice? Here's what a week of life without yoga looks like.

Theodore Roosevelt once said, "Comparison is the thief of joy." Here's why you should stop perceiving yourself as less than others, in yoga and in life.

Use these tips to breathe some newness into your home yoga practice and help you align closer to your intention.

There are so many gorgeous yoga retreats in the Americas. Read our guide on the top 10 and find your perfect yoga retreat in Central & South America.

If you're new to this yoga thing, you need to get the basics down pat. These yoga poses for beginners build stability, strength, flexibility, and balance.

Pigeon Pose can be a difficult pose sometimes. But this yogi sees Pigeon Pose as a metaphor for life. Click here to read why!

You don't have to be super flexible to be a yoga teacher! One yogini shares what she's learned about flexibility on and off the mat.

Yoga is evolution; what works one week may not suit your body and mind the next. Here are 10 clues you need to change things up in your yoga routine.

One of yoga's greatest benefits is its ability to improve one's sex life. Here are seven yoga poses to increase your libido, sexual energy, and vitality.

Strong arms not only let you do tasks and movements with ease and efficiency, they also look awesome. Here are five yoga poses for stronger and toned arms.