Yoga

I think we might be missing the point when we focus exclusively on alignment in yoga asana postures...and here's why.

You don’t have to go to a class and be guided by a teacher to experience all the benefits yoga has to offer. Here are four reasons to practice yoga at home.

When you find yourself daydreaming on the mat, here are a few tips that will instantly help you reconnect to yourself to boost your yoga practice!

Developing an awareness of posture through yoga can make a big difference and the practices can alleviate some of the discomfort associated with pregnancy.

Yoga teachers inspire you to go deeper and be stronger—all while invoking love and light into your life. Here's why yoga teachers deserve all the love.

The sacral chakra governs our sensuality, pleasure, emotions, intimacy, desire, and sexuality. Here are hip opening yoga poses for balancing this chakra.

This writer shares how yoga has changed her life completely.