6 Yoga Documentaries Worth Checking Out
Deepen your practice with these 6 yoga documentaries and learn more about yoga's history and philosophies, as well as its relationship with ayurveda.
10 Steps To Have A Yoga Retreat At Home
You can have the relaxation and rejuvenation of a yoga retreat at home: here's how. Recreate a deeply calming and valuable experience within your own walls.
‘Black Girl Yoga’ - A Cheeky Take On Yoga’s Diversity Issue (VIDEO)
Check out this funny, cheeky video about diversity in yoga, and being the only black girl in yoga class. Try keeping it from getting stuck in your head!
4 Things Tree Pose Has Taught Me About Work-Life Balance
6 Inversions for Every Yoga Practice Level
Yoga Helped Me Become A Walking, Bending, Flexing Miracle
This yogini is a walking miracle, and yoga helped her do it! Read on to find out how.
Grounding 101: Why, How, And When To Do It
7 Tips To Make Your Yoga Practice Hella Fun
3 Quick Tips To Flow Into Fall With Grace
6 Tips For Strengthening Your Yoga Teaching
3 Simple Steps To Learn To Go With The Flow
Yoga Pose 101: Navasana (Boat Pose)
Navasana, or Boat Pose, is an awesome pose for your core. Here's a beginner's step-by-step, how to stay safe, and how to deepen the pose!
5 Tips To Move You Into The Direction That Makes You Feel Alive
Sometimes when things have hurt us badly in our past, we have a tendency to find it hard to let go of those things that haunted us for so long. By not letting go and not opening ourselves to being vulnerable, we lose the opportunity of finding something amazing that could be just around the corner: a new friendship, a new love, a new path on our journey through life.
Make Your Average Meals Amazing With Condiments (With Recipes)
Why Discipline Is Not The Answer
Understanding your true path and why you practice takes courage and curiosity. Once we realise this we develop our self-love and lose resistance.
How Yoga Can Help Parkinson’s Disease Patients
Are You A Prisoner?
5 Yoga Poses to Boost Your Energy
Here are a few yoga poses you can whip out in a pinch to help give you a boost of energy so that you can power on through the rest of your day.
5 Delicious Herbs That Bring Ayurvedic Healing Into Your Kitchen
5 Tips To Rock Your Yoga Practice At Any Age
With an aging body comes many gifts, including mindfulness, patience, and wisdom. Consider these tips to keep your yoga practice strong and safe as you age.
Yoga in the West: Is it Making a Difference?
The Week In Yoga #19
The 10 Golden Qualities Of An Amazing Yoga Teacher
What Yoga Teacher Training Doesn't Prepare You For
Who Defines The Perfect Yoga Body?
15 Fun Ways to Help Kids Stay Longer In Yoga Poses
Everyone knows that kids are pretty high-energy, and that it can be hard to stand still. Here are some tips to help kids stay in yoga poses longer.
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