How I Got Over My Fear of Doing Yoga in Public
Dealing With Yoga Burnout
5 Yoga Poses For When You're Feeling Vulnerable
8 Alignment Tips To Help You Rock Plank Pose
These alignment pointers will help make your Plank pose experience easier and way more effective. And hey loathers, you may even start to enjoy it!
10 Reasons to Practice Restorative Yoga
Restorative yoga is a great complement to a yang or active asana practice. Here are ten ways this type of yoga can improve your health and change your life.
Why Yoga Is My Therapy
3 Common Reasons People Fear Their First Bikram Yoga Class
If you're thinking of trying out your first Bikram yoga class, you might have a few worries. No problem, that's normal! Here are 3 common fears.
12 Inspiring Quotes From B.K.S. Iyengar
B.K.S. Iyengar said "my body is my temple and asanas are my prayers"and he lived by these words. Here are more words of wisdom from the late great Guruji.
3 Extra Moves To Torch More Fat In Yoga
If you want to incorporate more fat burning into your yoga, this post is for you! Add these 3 moves into your practice, and you'll torch more fat in yoga.
Yoga Pose 101: Utkatasana Or Chair Pose
Why Learning Your Body’s Needs Can Improve Your Body Image
5 Reasons Why Practicing Yoga At Home Is Awesome
7 Reasons Why Men Should Do Yoga
How To Turn Your Yoga Practice Into A Gratitude Meditation
Is It Time To Tame The Travel Bug? – By A Girl Who Travels
How To Practice Mindful Eating
Do you practice mindful eating? Slow down, and take the time to truly enjoy your food. It could have surprising benefits!
The ONLY Bliss Ball Recipe You Will Ever Need
7 Survival Strategies for Yoga Teachers
Just completed teacher training? Here are some tips for yoga teachers wanting to create a sustainable living and overall happy trek through the Yoga Jungle.
The Week In Yoga #21
Moving Beyond The Stories We Tell Ourselves
4 Words That Will Change Your Life
5 Tips To Score A Yoga Teaching Job At Your Favorite Studio
A General Guide To Dealing With Injuries
Why 'Hamsa' Is The Most Versatile Meditation Mantra
10 Tips for New Yoga Teachers
Starting out teaching yoga is kinda scary. So here are 10 tips for new yoga teachers to help you out! Don't worry, yogi, you've got this!
What We Can Learn As Yogis From Emma Watson
Famous, average joe, or anyone in between, we all have something to learn from the way Emma Watson lives her life mindfully. Here are some of those lessons.
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