4 Amazing Ways Yoga Can Help You Sleep
Stress makes you lose sleep, then you get stressed that you're not getting enough sleep. Here are 4 ways yoga can help you sleep & break the vicious cycle.
Here's Your Ultimate Guide to Camel Pose
Wanna go deeper in this posture and maximize its benefits? Here's a quick and handy guide to Camel pose that'll give you all the tips and tricks you need!
A Refreshing Morning Yoga Routine for Beginners (VIDEO)
Join Kristin McGee in this heart-pumping morning yoga routine for beginners to start your day with an energy boost—no experience or flexibility required!
6 Fundamental Keys to a Safe Yoga Practice
Don't get caught up in "accomplishing" getting into different poses. Make sure you have a safe yoga practice by following these fundamental tips.
12 Funny Memes About Parenting That Are Too Darn Relatable
Being a parent can be exhausting and tough, but it also has its hilarious moments. Here are 12 funny memes about parenting that'll make you snort and laugh.
How to Go Deeper in Yoga Twists Without Hurting Your Back
Love yoga twists? Here are great tips to stay injury-free and help you go deeper in twisting poses without sacrificing your spinal health and safety.
9 Must-Have Songs For Your Morning Yoga Playlist
An awesome morning yoga playlist can take your start-of-the-day yoga practice to the next level. Here are some great tunes to listen to while you flow.
10 Instagram Accounts Every Wanderlust Yogi Will Love
Are you a wanderlust yogi in need of inspiration for your next trip? Say no more—check out these IG accounts that beautifully combine yoga and travel.
4 Common Misalignments in Mermaid Pose (And How to Fix Them)
Here are common misalignments in Mermaid pose and how to avoid/fix them so you can stay safe in this fun backbend.
5 Ways Yoga Makes Me a Better Mom
Are you a yogi momma who can confidently say "yoga makes me a better mom"? Check out this piece by a DYY reader & yoga teacher who feels the exact same way.
How to Modify Your Pilates Practice to Avoid Pain and Strain
Pilates is for everybody. Read on to know how to modify your pilates practice if and when you need to.
My Yoga Teacher Training in Bali - Final Week and Grateful Sendoff
It's the final week at my yoga teacher training in Bali with Routes of Yoga! Here I share the exams we took and the beautiful end to our program.
10-Minute Yoga Practice for Hamstrings and Inner Thighs (VIDEO)
Are your legs in need of some TLC? Join DYY Allstar Jess Rose in this 10-minute yoga practice for hamstrings and inner thighs to get lower body relief stat!
I Moved to a Different Country to Teach Yoga. Here's What I Learned.
Thinking of moving to a different country to teach yoga and pursue that la vida yoga dream? Here are some pointers from a yoga teacher who did exactly that.
It's Not "Alien Yoga"—It's Nauli Kriya, and Here's How to Do It
It's trending on social media as "alien yoga," but the practice of nauli kriya has been around for thousands of years! Learn all about nauli kriya here.
5 Beginner AcroYoga Poses You Can Try With Your Kids
Wanna work on your base skills AND have fun with your kids? Do both at the same time with these beginner acroyoga poses you can try with the little ones!
7 Mindful Habits That Will Spring Clean Your Mind
Just as we do at home when it's spring cleaning, we too must also clear our minds of clutter. Here's 7 mindful habits that can help us with this task.
Paul M Harrison
How to Have a Daily Yoga Practice When You Have a Toddler at Home
Oh, the challenge of being a mom and a yogi. Read on to find out how to have a daily yoga practice even when you have kids or a toddler at home.
How To Silence Your Guilty Yogi Conscience
Do you feel guilty when you don't get to practice asana everyday? Here are some reminders to ease that yogi conscience & remember what really matters.
4 Fun Yoga Games for Kids That Teach More Than Just Yoga
Yoga offers tons of benefits for kids, but how do you get them interested in trying it out? Here are yoga games for kids that'll teach them yoga and more.
Kiersten Marie Brown
7 Things You Need to Know About Aerial Yoga
What is aerial yoga really about and what is it like to practice yoga postures while suspended on a sling/hammock? Get the lowdown here.
6 Yoga Pose Transitions for Beginners
We practice yoga pose transitions in every asana class, so here are some tips on how to have smoother and more controlled transitions on the mat.
10-Minute Office Yoga for Back Pain (VIDEO)
Feeling the effects of sitting all day behind a desk? Help ease and prevent back pain with this 10-minute office yoga sequence with Ann Swanson!
16 Things You’ll Relate to If You Love Yoga But You’re Also Really Lazy
Feel like missing today's yoga class? Read on for things you’ll relate to if you love yoga but also have those oh-so-lazy days.
Top 5 Fitness Activities to Complement Your Yoga Practice
Love asana but want variation in your physical practice? These are the top 5 fitness activities you can try that'll go well with your yoga practice.
What Does Your Favorite Yoga Pose Say About You?
Ever noticed how yogis of certain personalities often have a common favorite yoga pose? Here we explore how yoga poses can match a yogi's personality.
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