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Get ready for Peacock Pose with these 5 yoga asanas! They'll train every part of your body needed to get you into this advanced yoga posture.
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If your neck is constantly tense and tight, and your upper back and shoulders are often feeling as hard as a rock, try yoga for neck and shoulder pain.
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Love yoga but hate wrist pain? In this video, we move through an active, challenging, flowing, and breathing yoga sequence for sensitive wrists. Flow away!
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