Roll up the Mat! 3 Reasons to Take a Break from Your Yoga Practice
Sometimes, not doing yoga can be beneficial to you. Here are three reasons to take a break from your yoga practice.
“Who Owns Yoga?” Is an Honest Inquiry Into the State of Yoga Today (VIDEO)
In the documentary "Who Owns Yoga?" Al Jazeera English discusses modern day yoga issues with various noted and respected figures in the yoga community.
25 Amazing Quotes To Inspire Your Meditation Practice
Meditating isn't as easy or as simple as it may seem. Lest you feel discouraged, though, here are 25 amazing quotes to inspire your meditation practice.
10 Yoga Poses for Instant Calm During the Holidays
Christmas is a time of great joy, but it can also be a time of pressure and stress. Here are 10 yoga poses for instant calm and stress relief this season.
5 Ways To Avoid Yoga Teacher Burnout
Teaching yoga is a combination of passion, sweat, perseverance, patience, and love. Here are some tips to help you avoid yoga teacher burnout.
Maria De Noda
How Yoga Brought Balance Into My Life
Constantly exerting our bodies to exhaustion and fatigue does not serve us. This writer shares how she found balance in her life through yoga.
4 Reasons a Glass of Warm Water Can Change Your Life
If you want to drastically improve your health, start your day with warm water. Here are four reasons a glass of warm water can change your life.
5 Yoga Poses That Help If You've Eaten Too Much
Gorging on sumptuous food at this time of the year is not uncommon. Practice self-care this season with five yoga poses that help if you've eaten too much.
10 Random Acts of Kindness to Reafffirm Your Faith in Humanity
We wake up to disheartening news each day, but these acts of kindness by strangers restore our belief in man's capacity for love and selflessness.
The Most Important Yoga Pose You Will Ever Practice
Committing to yoga and its teachings doesn't mean we should abstain from lightness and humor. In fact, this is the most important yoga pose we will ever do.
The Week In Yoga #32
Awesome vintage yoga photos, asana corrections, a beautiful yoga video, an announcement from the UN—all that and more this week in yoga!
'Tis the Season: Living the Holiday Spirit Through Yoga
Regardless of your religious or spiritual beliefs, there's a sense of universality in how we can have the holiday spirit through yoga.
Study: 84 Percent of Vegetarians Start Eating Meat Again Within a Few Months
A study found that 84% of vegetarians start eating meat again after just a few months. Find out why here.
YogaDance: Asana Performed As Dance (VIDEO)
In this video, yogis and yoginis weave asana, breath, and synchronized movement into a musical dance-asana performance that’s nothing short of fabulous!
3 Powerful Partner Yoga Poses to Heal Your Relationships
Did you know practicing partner yoga with a friend or significant other can heal your relationships? Find out how (AND learn partner yoga poses) right here.
The Politics of Yoga
Yoga teacher and activist Dianne Bondy weighs in on the politics of yoga: yoga culture, body image, and mainstream media's portrayal of yoga practitioners.
UN Declares June 21 as International Day of Yoga
The UN has adopted India PM Narendra Modi's proposal and has declared June 21 as the International Day of Yoga.
Yoga Helps Ease Side Effects of Breast Cancer Surgery
Another proof of the many benefits of yoga for cancer survivors: a study found that yoga can help patients who have had breast cancer surgery. Here's how.
Alchemy of Wisdom: The Third Eye Chakra
The Ajna or third eye chakra governs our intuition, understanding, and discernment. Here's how to keep your third eye chakra healthy and balanced.
Authentically Aligned: Warrior III
Virabhadrasana III or Warrior III in yoga works the core, back, upper arms, and legs. Here's how to gain authentic alignment and proper form in Warrior III.
5 Tips for Twisted Downward Dog Pose
Twisted Downward Dog is an advanced pose that requires your keen alignment for you to reap its maximum benefits. Here's how to do this yoga pose properly.
Incredible Free-Form Yoga in Goa, India (VIDEO)
One morning in 2011, when director and cameraman Alexander Melnik saw a beautiful woman doing free-form yoga in Goa, India, he quietly started filming.
5 Tricks to Avoid Wrist Pain During Yoga Practice
Many yoga poses require you to bear weight on your wrists. If you have weak joints in this area, here are five tricks to avoid wrist pain during yoga.
How To Get Your Boyfriend To Do Yoga With You
Many men think that yoga is an exclusively feminine or elderly activity. Here's how you can get your boyfriend to do yoga with you—and make him enjoy it!
4 Powerful Mantras to Stay Happy and Balanced During the Holidays
The hustle and bustle of the holidays can overwhelm us and compromise our self-care routines. Here are four mantras to stay happy and balanced this season.
5 Signs You May Be Ready to Practice Reiki
The healing art of Reiki requires certain things of its practitioners. Here are five signs you might be able and ready to practice Reiki.
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