Yoga

The holiday season brings good company and really good food. If you don't have the time or energy to work out, try these tips to burn off holiday calories.

For anime diehards and cosplayers, Nerd Yoga class infuses the warrior spirit in Japanese animation and gaming into Warrior postures in yoga.

A lot of chastising occurs in the yoga community, especially when it comes to yogic philosophy. Here's why being a bad yogi is completely okay.

A teenager shares how Bikram yoga, a series of 26 asana done twice over 90 minutes in a 105-degree heated room, has transformed her from the inside out.

Christmas these days seems given to materialism and excess. This gift-giving guide for yogis teaches us how to practice moderation in our gift exchange.

You can bring mindfulness into different areas of your life, and yoga practice is no exception. Here's how you can increase awareness during yoga.

Christmas and New Year's is a time of feasts and merrymaking, often to excess. Here are tips to enjoy the holidays without trashing your yogic lifestyle.

People have many assumptions and misconceptions about yoga. In this article we confirm or debunk these yoga "truths."

The yuletide season can put you under a lot of stress and anxiety. Here are some effective mindfulness tips to keep you thriving throughout the holidays.

Twists are great for detoxifying the body, aiding with digestion, and calming the nervous system. Here are 5 seated yoga twists for different yoga levels.

Today's The Week In Yoga brings you poses and tips for meditation, positive affirmation, your home yoga practice, and keeping your calm this holiday season.

Wanna up the ante on core muscle work in your yoga practice? Indoor SUP yoga might just be the perfect thing for you. Here's how it works.

An overdeveloped ego isolates you from those you would like to help and guide with yoga. Here's a trick for taming your ego as a yoga teacher.

Still wondering why people love yoga so much? Here's an awesome rundown of reasons to practice yoga that covers physical, mental & spiritual aspects.

Don't have 30 or even 15 minutes to practice yoga? Try these eight practices for busy yogis that only take FIVE minutes of your day. Learn how here.

You don't have to wait 'til the new year to get a fresh start. Here are 3 simple, realistically doable ways you can start fresh any day of the year.

Sunday, December 21st, will be the longest night and shortest day of the year. Here are three yoga poses to celebrate the Winter Solstice.

It's fairly easy to fall into a self-improvement trap, even as a yogi or yogini. To build your self-love, here are reminders for your home yoga practice.

Positive affirmations not only reduce stress, they can also effect positive life changes by shifting your perspective to "I'll see it when I believe it."

German dance instructor and physical therapist Robert Steinbacher's bodyART is an Asian-inspired fusion class combining yoga, Pilates, dance, and cardio.

There are plenty of benefits to having a strong and healthy upper body. Here are top five reasons to build your core strength.

We're all guilty of putting ourselves down in advance, just in case we fail to measure up to others' standards. But does this habit serve us or hurt us?

This quick, easy, super nutritious and super delicious kale salad with lemon juice and Himalayan salt is a recipe fit for a superhero.

Teaching yoga effectively requires a few essentials. Here are the most important parts of a yoga teacher, both physically and mentally.

This week, DOYOU and Balini Active Sportswear are giving away a $500 shopping voucher to one lucky reader. Get the details and send your entries here!

Being mindful doesn't always have to imply hours and hours of solitary, seated meditation. Here are some easy ways to practice mindfulness everyday.