The Week In Yoga #54
Today’s The Week In Yoga has great yoga practice tips and inspiration, an awesome giveaway, AND a FREE premium class from Kino MacGregor. Check it out!
Lifestyle
Get your fill of sunshine and good vibes! Enjoy powerful feature stories that motivate and inspire you to live your best life, because let’s be honest, #YOLO.
On Yoga and Expanding Consciousness
All experience is layered with unfathomable depths of connectedness and meaning. Yoga demands us to look more closely at the connection amongst things.
7 Simple Steps to Stay Positive on the Road to Inner Peace
We all have those days when we need help and reminders to stay positive. Here are 7 simple, everyday steps you can take on your path to inner peace.
Giveaway – 3 x Lifetime Passes to the Yoga for Pregnancy Video Course
We’re giving away lifetime access passes to our Yoga for Pregnancy video course with Kristin McGee! Click here to find out more and get a chance to win!
5 Ways to Welcome Zen Into Your Day
We can all use a reminder to take a break from the hustle and grind and, instead, embrace peace. Here are some great ways to tap into your zen every day.
How to Let Go of Your Ego
Your ego forms as a source of identification. It is your response to the question, “Who are you?” Here’s how to let go of it to live a freer, fuller life.
12 Beautiful Photos of Mom and Kids Yoga
In honor of Mother’s Day, let’s celebrate the sheer beauty and joy found when Mama Bears share their yoga practice with their cubs.
3D-Printed Ultrasound Lets Blind Woman “See” Her Unborn Baby (VIDEO)
This touching video tells the story of a blind pregnant woman who was able to “see” her unborn baby, thanks to a 3D-printed ultrasound. Watch it here!
The Week In Yoga #53
This week in yoga we show some love to our yogi mamas, Ayurveda, Elvis (yep, you read that right!), yoga-loving men, plus yoga tips and poses you’ll love!
6 Tips for Teaching Yoga for Children With Special Needs
A yoga teacher specializing in therapy, meditation, and yoga for children with special needs shares valuable teaching tips and insights—read more here.
The Easiest Mighty Chia Breakfast Or Snack (RECIPE)
This is a recipe for quick, yummy, power-packed breakfast, loaded with omega 3s from chia seeds, antioxidants from berries, protein, and fiber.
5 Reasons Ayurveda Is Central to a Yogic Lifestyle
Ayurveda and yoga come from the same traditions, and go hand-in-hand in helping you achieve and truly live out a yogic lifestyle that leads to bliss.
Mamaste: 25 Things My Mama Taught Me
Some of the best advice can come from a loving mother. Read what this yogi has learned from her mama, see if it resonates with your own truth, and mamaste.
5 Ways to Embrace Your Inner Goddess
There’s no better time than now to tap into your inner essence, your inner goddess. Acknowledge your beauty, strength, mind, and all the best in you.
Watch Elvis Attempt to Do Yoga and Sing About It (VIDEO)
He can dance, he can sing, he has unbeatable hair! But can Elvis do yoga? Watch with awe as Elvis sings his way through a rough first class.
Florida Company Offers Heli-Yoga to Yogis Who Love to Fly
A company in Fort Meyers, Florida, has an irresistible package tailor-made for anyone who likes both yoga and helicopters: Heli-Yoga.
Home Is Where I Stand: Lessons From Meditation
Home is where I stand and what I carry within. Meditation is a beautiful tool I trust to bring me home, no matter the circumstance.
Top 5 Worst Reasons Not To Practice Yoga
Are you guilty of skipping a class with one of these notorious excuses? See these typical fears debunked and start to practice yoga today!
The Week In Yoga #52
This week in yoga has tips on yoga poses, sequences, some stunning videos and photography, a free class by Erin Motz AND an awesome giveaway. Read more here
Study Says Mindfulness Meditation Can Help Prevent Relapses of Depression
A new study found that mindfulness meditation & cognitive behavioral therapy are just as effective as antidepressants in preventing relapses of depression.