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The Week In Yoga #54

Happiness | Lifestyle

Before we get to the good stuff, we want to give a shout out to the new members of our awesome yoga community—you, yes you! Welcome to the tribe!

Now for those who don’t know, The Week In Yoga is a roundup of our most shared and liked posts from the past seven days, served hot and fresh for ya week after week. This way you can have a one-click resource to catch up on posts you missed—no endless scrolling necessary. 😉

Let’s kick off today’s digest with this sweet compilation of photos sent to us by awesome yogis in our DYY community:

12 Beautiful Photos of Mom and Kids Yoga12 Beautiful Photos of Mom and Kids Yoga

Over on our Facebook page, we asked the yoga moms of DOYOU to send in photos of themselves practicing asana. Here are 12 of the most eye-catching and cutest ones we’ve seen! Read more…

Hou Zhenshan in a twisty yoga pose84-Year-Old Yogi Proves Yoga Knows No Age

Meet Hou Zhenshan. He is an 84-year-old man from China’s Xuanhua District, and when it comes to yoga, he’s as bendy, open, and inspiring as they come. Read more…

5 REAL Benefits of Yoga for Men5 REAL Benefits of Yoga for Men

Every men’s magazine touts the benefits of yoga as sex related. Here’s what I find to be the five REAL benefits of Yoga for Men that NO men’s magazine will ever tell you! Read more…

kinoFREE Premium Class: How to Build a Stronger Core with Kino MacGregor

Core strength is an integral part of a solid yoga practice that engages the muscles of the spine, the inner muscles of the pelvis, allowing you to lift off in your practice. Read more…

How to Let Go of Your EgoHow to Let Go of Your Ego

The ego is a construct of the mind that forms as a source of identification. It is your response to the question, “Who are you?” It is the persona that you develop to deal with life. Read more…

20-Minute Restorative Yoga Session (VIDEO)

Join Erin Motz and let her guide you through this 20-minute restorative yoga class so you can unwind and relax in a mind-body healthy way without the guilty calories. Read more…

5 Reasons to Do Sun Salutations Everyday5 Reasons to Do Sun Salutations Every Day

Even if you don’t have time for a full-on yoga hour daily, Sun Salutations are a great way to keep your practice alive and put a little yoga goodness into your day. Read more…

Giveaway – 3 x Lifetime Passes to the Yoga for Pregnancy Video Course

Giveaway - 3 x Lifetime Passes to the Yoga for Pregnancy Video CourseThose who loved the Yoga for Beginners Starter Kit will also love Kristin’s teaching style in the Yoga for Pregnancy course as she guides you through short video classes designed especially for moms-to-be.

Click here to find out how you can join and get a chance to win!

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