Build a Stronger Core

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Sweaty
  • 21 mins
  • Core
  • Strength Building

This sequence uses focused activation, anatomical awareness, and targeted movements to build power and stamina in the core muscles.

Kino MacGregor
Yoga Teacher and Author Kino MacGregor
Live Long And Prosper πŸ––