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The Week In Yoga #53

Happiness | Lifestyle

It's that time of the week again folks! Today we bring you your weekly yoga digest chock-full of yoga practice tips and inspiration to help you on and off the mat.

We're also throwing in a fun(ny) Elvis video, and show some love to our male yogis with essential poses for men, some Ayurveda goodness, and tons more! But since today is Mothers' Day for many of us around the world, let's kick off today's Week In Yoga with this heartwarming gem. Happy moms' day to all our yogi mamas!

Mamaste: 25 Things My Mama Taught MeMamaste: 25 Things My Mama Taught Me

It is with admiration and love that I want to share with you my Mama’s lifetime of advice. How has my mother taught me? Let me count the ways. Read more…

4 Variations for Downward-Facing Dog Pose4 Variations for Downward-Facing Dog Pose

One of the best things about yoga asana is that there is always somewhere to go, something to try. If your Down Dog starts to feel blah, try one of these four variations. Read more…

Elvis yogaWatch Elvis Attempt to Do Yoga and Sing About It (VIDEO)

We all know about Elvis and his Hound Dog, but what about his Down Dog? If your day needs a little yogic weirdness, you’re in the right place! Read more…

5 Yoga Poses to Balance the Solar Plexus Chakra5 Yoga Poses to Balance the Solar Plexus Chakra

In Sanskrit, the solar plexus chakra is called manipura, which means “city of jewels.” These jewels are determination, will power, purpose, and direction. Read more…

3 Practice Tips for Yoga Toe Stand3 Practice Tips for Yoga Toe Stand

Yoga Toe Stand is a challenging pose that can help open hips and strengthen knees, ankles, and abs. Here are three tips to help you balance on Toe Stand. Read more…

4 Key Beginner Yoga Poses for Men4 Key Beginner Yoga Poses for Men

If you’re a guy, it’s easy to find yoga intimidating. This feeling is understandable. These 4 key yoga poses for men will help you ease into a practice and ease into your body. Read more…

5 Reasons ayurveda is central to a yogic lifestyle5 Reasons Ayurveda Is Central to a Yogic Lifestyle

Within the eight limbs, the Niyamas are the check list for living the yogi life. Ayurveda supports each one of the Niyamas by giving real-life applications of living yoga. Read more…

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