Caroline Layzell
ERT 200, 500 RYT currently teaching yoga full-time in Nusa Lembongan, Bali.
About Reads

Caroline is a certified 500-hour yoga instructor, based on the paradise island of Nusa Lembongan, just off Bali, where she is lucky enough to be teaching yoga full time at Serenity Yoga. When she is not doing yoga she can be found underwater diving with the beautiful manta rays in Lembongan. Diving is her moving meditation! Caroline came to yoga after a lifetime of marathon training, cross country running, triathlons and short distance races. It helped her to put her body back together after numerous injuries, and it is here that her passion for yoga began. Now she is a self-confessed yoga addict! Find out more about Caroline on her website and join her on Facebook and Instagram.

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How to Live and Love Your Life

Between our daily stresses and responsibilities, we often become content to just exist — instead of learning to live and love. Here's a good reminder.
Caroline Layzell
How to Live and Love Your Life

11 Yoga Poses to Balance Your Root Chakra

An off-kilter root chakra can lead to a whole host of problems, from back pain to colon issues. Fix it with these yoga poses!
Caroline Layzell
11 Yoga Poses to Balance Your Root Chakra

Yin Yoga to Ditch Your Fears and Find Calm

Feeling stressed out and anxious lately? Yin yoga is just what you need to find your chill again! Start off with this amazing Yin yoga sequence right here.
Caroline Layzell
Yin Yoga to Ditch Your Fears and Find Calm

5 Ways to Welcome Zen Into Your Day

We can all use a reminder to take a break from the hustle and grind and, instead, embrace peace. Here are some great ways to tap into your zen every day.
Caroline Layzell
5 Ways to Welcome Zen Into Your Day

A New (Sexy) Weekly Column – Welcome To “Yoga & Sex"

Caroline Layzell
A New (Sexy) Weekly Column – Welcome To “Yoga & Sex"

7 Fabulous Yoga Poses to Increase Your Libido

One of yoga's greatest benefits is its ability to improve one's sex life. Here are seven yoga poses to increase your libido, sexual energy, and vitality.
Caroline Layzell
7 Fabulous Yoga Poses to Increase Your Libido

5 Yoga Poses That Will Transform Your Relationship

Yoga can influence your mind, behavior, and how you relate with others. Here are five yoga poses that help you change your relationships for the better.
Caroline Layzell
5 Yoga Poses That Will Transform Your Relationship

Sexy Chakra Part One: 6 Hip Opening Poses To Balance Your Sacral Chakra

The sacral chakra governs our sensuality, pleasure, emotions, intimacy, desire, and sexuality. Here are hip opening yoga poses for balancing this chakra.
Caroline Layzell
Sexy Chakra Part One: 6 Hip Opening Poses To Balance Your Sacral Chakra

Sexy Chakra Part Two: 6 Yoga Poses to Balance Your Heart Chakra

Heart opener yoga poses keeping the positive energy flowing through our heart chakra, resulting in better romantic relationships and a healthy sex life.
Caroline Layzell
Sexy Chakra Part Two: 6 Yoga Poses to Balance Your Heart Chakra

7 Benefits Of Partner Yoga + 5 Poses To Get You Started

Looking for yoga poses for two? We've got you covered! Here are 7 great poses to get you and your partner started, as well as their benefits!
Caroline Layzell
7 Benefits Of Partner Yoga + 5 Poses To Get You Started

5 Yoga Poses That Promote Self-Realization and Empowerment (And Why)

Yoga increases self-confidence, self-love and your ability to be present. Here are some poses you can try that inspire self-realization.
Caroline Layzell
5 Yoga Poses That Promote Self-Realization and Empowerment (And Why)

7 Yoga Poses to Banish Boredom in the Bedroom

Yoga can put some extra “spice and all things nice” into your sex life. Here are seven recommended yoga poses to help you connect deeper with your partner.
Caroline Layzell
7 Yoga Poses to Banish Boredom in the Bedroom

The Link Between Mindfulness And Mind Blowing Sex

Caroline Layzell
The Link Between Mindfulness And Mind Blowing Sex

8 Yoga Poses to Boost Your Sexual Energy

Inject yoga into your world and bring back the energy and passion into time with your loved ones with these 8 yoga poses.
Caroline Layzell
8 Yoga Poses to Boost Your Sexual Energy

5 Tips To Move You Into The Direction That Makes You Feel Alive

Sometimes when things have hurt us badly in our past, we have a tendency to find it hard to let go of those things that haunted us for so long. By not letting go and not opening ourselves to being vulnerable, we lose the opportunity of finding something amazing that could be just around the corner: a new friendship, a new love, a new path on our journey through life.
Caroline Layzell
5 Tips To Move You Into The Direction That Makes You Feel Alive

Yoga To Help You Heal From Breakups

Caroline Layzell
Yoga To Help You Heal From Breakups

7 Reasons Why Men Should Do Yoga

Caroline Layzell
7 Reasons Why Men Should Do Yoga

9 Yoga Poses And Mantras For Happiness

Caroline Layzell
9 Yoga Poses And Mantras For Happiness

8 Boot Camp Yoga Poses For Kick Ass Confidence, Energy, And Endurance

Yoga doesn’t just build a beautiful and strong body; it also teaches you how to be the strongest, most confident, and compassionate version of yourself.
Caroline Layzell
8 Boot Camp Yoga Poses For Kick Ass Confidence, Energy, And Endurance

Part One: Yin Yoga For a Juicy Dose of Self-Love

In yin yoga, we ease ourselves into our poses, and allow them to open up our bodies & minds. Here are 6 ways Yin yoga helps you get a healthy mind and body.
Caroline Layzell
Part One: Yin Yoga For a Juicy Dose of Self-Love

Part Two: Yin Yoga For a Juicy Injection of Self-Love

Caroline Layzell
Part Two: Yin Yoga For a Juicy Injection of Self-Love

Mula Bandha for Lovers

Caroline Layzell
Mula Bandha for Lovers

9 Reasons To Practice Yin Yoga

Yin yoga is the perfect complement to your normal Vinyasa practice. Here are 9 reasons to practice this gentle, relaxing form of yoga!
Caroline Layzell
9 Reasons To Practice Yin Yoga

A Yoga Backbend Sequence for Love and Creativity

When we bury our dreams, we lose our zest for life. This yoga backbend sequence opens the heart and mind to infinite creativity, happiness, and passion.
Caroline Layzell
A Yoga Backbend Sequence for Love and Creativity

Sexy Chakras Part Three: 10 Yoga Poses for Personal Power, Self-Love & A Zest for Life

When your Manipura or third chakra is balanced, you have great self-esteem and a lust for living. Here are 10 yoga poses for personal power and self-love.
Caroline Layzell
Sexy Chakras Part Three: 10 Yoga Poses for Personal Power, Self-Love & A Zest for Life

10 Yoga Poses for Instant Calm During the Holidays

Christmas is a time of great joy, but it can also be a time of pressure and stress. Here are 10 yoga poses for instant calm and stress relief this season.
Caroline Layzell
10 Yoga Poses for Instant Calm During the Holidays

7 Steps to Manifest Fabulousness in the New Year

Make the most out of the New Year by turning your dreams into reality. Here's how to be a go-getter and manifest fabulousness in 2015.
Caroline Layzell
7 Steps to Manifest Fabulousness in the New Year

8 Yoga Poses to Detox Your Way to a Fabulous New Year

The excess of the holidays can weigh you down. Get fresh and light with these weight yoga poses to detox and cleanse you into your best New Year yet.
Caroline Layzell
8 Yoga Poses to Detox Your Way to a Fabulous New Year

6 Yoga Poses to Inject Creativity into Your World

Sometimes, our imagination needs a jolt to start running. Here are six yoga poses to inject creativity into whatever situation you find yourself needing it.
Caroline Layzell
6 Yoga Poses to Inject Creativity into Your World

The Yoga of Relationships - Part One: The Yama

The yama in the Yoga Sutra are guidelines for how to handle our relationships with love, compassion, and positivity. Learn more about Patanjali's yama here.
Caroline Layzell
The Yoga of Relationships - Part One: The Yama

The Yoga of Relationships Part Two: The Niyama

In Patanjali's Yoga Sutra, the five niyama teach us how to relate with our inner selves, which in turn reflects on our relationships with others.
Caroline Layzell
The Yoga of Relationships Part Two: The Niyama

50 Little Love Notes to Write to Yourself

For the unattached or the heartbroken, Valentine's Day can feel overwhelming. Here are love notes for those who are feeling less than loved up this season.
Caroline Layzell
50 Little Love Notes to Write to Yourself

Your Top 4 Yoga and Sex Questions Answered

Yoga and sex both emphasize the connection between body and mind. Here are four of the biggest questions regarding yoga and sex, answered in full detail.
Caroline Layzell
Your Top 4 Yoga and Sex Questions Answered

10 Yoga Poses to Banish Stress and Fire Up Your Libido

These yoga poses can be used as a gateway into a deeper experience of loving intimacy, increased libido, and total relaxation.
Caroline Layzell
10 Yoga Poses to Banish Stress and Fire Up Your Libido
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