Caroline Layzell

What is the ultimate goal of life? Perhaps the great philosophers of our time are better equipped to answer that question, but in my humble opinion it is simply to

There are so many fabulous benefits in maintaining a consistent yoga practice. The science shows that yoga relieves stress, enhances mental focus, improvements in mood and posture, and increased flexibility

Break-ups are often the catalyst for the most life changing, fabulous experiences of your world. I’m quite sure that nearly everyone reading this article can agree from first-hand experience how

Sometimes when things have hurt us badly in our past, we have a tendency to find it hard to let go of those things that haunted us for so long. By not letting go and not opening ourselves to being vulnerable, we lose the opportunity of finding something amazing that could be just around the corner: a new friendship, a new love, a new path on our journey through life.

Inject yoga into your world and bring back the energy and passion into time with your loved ones with these 8 yoga poses.

Yoga can put some extra “spice and all things nice” into your sex life. Here are seven recommended yoga poses to help you connect deeper with your partner.

Yoga increases self-confidence, self-love and your ability to be present. Here are some poses you can try that inspire self-realization.

Looking for yoga poses for two? We’ve got you covered! Here are 7 great poses to get you and your partner started, as well as their benefits!

Heart opener yoga poses keeping the positive energy flowing through our heart chakra, resulting in better romantic relationships and a healthy sex life.

The sacral chakra governs our sensuality, pleasure, emotions, intimacy, desire, and sexuality. Here are hip opening yoga poses for balancing this chakra.

Yoga can influence your mind, behavior, and how you relate with others. Here are five yoga poses that help you change your relationships for the better.

One of yoga’s greatest benefits is its ability to improve one’s sex life. Here are seven yoga poses to increase your libido, sexual energy, and vitality.

Welcome to my new column on Yoga & Sex! I am here to talk and share with you all just how fabulously complimentary these two subjects are! I bet a