3 Tips for Reviving a Stagnant Yoga Practice
Revive a stagnant yoga practice, increase your strength and flexibility, and learn to do the poses you find difficult with these tips and techniques.
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Dear Yoga, Thank You.
Yoga means something different for everyone. Here is how this practice has expanded my heart to make space for growth beyond who I thought I was.
How Yoga Brings Us Into Consciousness
With its poses synchronized to breath, yoga brings us into consciousness, making us more aware and awake. Yoga brings us closer to spiritual happiness.
Why We Should All Try Easier, Not Harder, In Our Yoga Practice
Holding a difficult yoga pose at length can be uncomfortable. Sweat pours down the face, the heart starts to race, and the mind wanders or obsesses. For many, maintaining the
6 Key Virtues to Mastering Challenging Asanas in Yoga
Every yogi goes through hard times while trying to master advanced yoga poses or asanas. Here are some tips and reminders to help you grow your practice.
Yoga Pose 101: Bakasana aka Crow Pose
Bakasana or Crow Pose Pronounced ba-KAH-sa-NAH baka = crane Fun Fact: The Crow has been studied to show a high-level of intelligence for a bird, counting as high as the
Tips for Teachers: 3 VIP Packages Your Yoga Students Will Love
This is a question that I get asked a lot: as a yoga teacher, can I add premium offers to my business? I bet you think that offering a VIP
10 Things I’ve Learned From Living On Yoga Retreat
I pursued my passion for travel and yoga, and spent the past two years living in remote places, working on yoga retreat.This is what I’ve learned.
To Yoga Selfie, Or Not To Yoga Selfie
The mysteries of existence, philosophical quandaries to question, spiritual doctrines to contemplate, and Shakespearean tropes to ponder are countless for us humans. What is the meaning of life? Where was
Reflections From A Beginner Yogi
Ever since I first learned about it, I had always thought about taking up yoga. I wanted to improve my mind-body connection, as well as reap the fitness benefits of
5 Tips for Starting a Yoga Practice as a Beginner
The number one question I get asked as a yoga teacher and practitioner is “How do I start a yoga practice?” I know so many people who want to get
5 Tips for a More Consistent Yoga Practice
There always seems to be something to compete with our yoga practice time. Here are five tips to help you get to your mat on a more regular basis.
5 Yoga Poses To Help You Through Huge Life Changes
“Impermanence is good news. Without impermanence, nothing would be possible. With impermanence, every door is open for change. Impermanence is an instrument for our liberation.” – Thich Nhat Hahn The
Authentically Aligned: Warrior II
I’ve been receiving requests to break down the Warrior poses, so the next few Authentic Alignment posts will be dedicated to the Warrior series and variations of Warrior poses. We
5 Yoga Poses for Confidence and Inner Strength
Much of confidence is liking who you are, which in turn makes others feel good. These five yoga poses will build inner strength and confidence.
9-Year-Old Yogini Talks to Amy Poehler About Yoga (VIDEO)
Watch, listen, learn, and laugh as bright, young yogini Anna teaches yoga poses and imparts wisdom onto Amy Poehler and her friends.
Yoga Pose 101: Extended Hand-to-Big-Toe Pose
Utthita Hasta Padangusthasana or Extended Hand-to-Big-Toe Pose (aka UGHiHATEthisASANA) Pronounced Oo-tee-ta Has-ta Pa-dan-goos-tah-sanna utthita = extended hasta = hand pada = foot angusta = big toe Fun Fact: While commonly
7 Reasons to Practice Vinyasa Yoga
Whether you’re just starting out with yoga, or looking to try something new, there are tons of great reasons to try Vinyasa yoga. Here are some of them.
Changing the World One Handstand at a Time
Can you think of a time when you felt the most free-spirited? For many of us, that is when we were children. Think about when you were a young child,
Keith Mitchell: From NFL Star To Yogi
Keith Mitchell spent 8 years as a professional linebacker with the New Orleans Saints, Houston Texans, and Jacksonville Jaguars—until a paralyzing spinal contusion put a sudden end to his career.