3 Benefits of a Consistent Yoga Practice
Do you practice “yoga tourism?” This yoga teacher explains why it may be better to have a consistent yoga practice with the same poses. Read it here!
Do you practice “yoga tourism?” This yoga teacher explains why it may be better to have a consistent yoga practice with the same poses. Read it here!
Is seated meditation too difficult for your mile-a-minute monkey mind? Here are effective ways for anxious people to practice meditation and find peace.
Revive a stagnant yoga practice, increase your strength and flexibility, and learn to do the poses you find difficult with these tips and techniques.
Though anxiety is one of the most common emotions in our society, there is a physicality to it (shortness of breath, pounding heart, sweaty palms) that makes this feeling big,