Yoga and pilates each have their own set of hardcore fanatics. For some, it's one or the other. Pilates fans may believe that yoga doesn't hold a candle to the benefits one can gain from pilates, and vice versa. If you're stuck trying to decide which class to take, you can always go for a third option. There's a third group that adheres to the principles of yogilates, a yoga-pilates fusion that freely draws from the principles that govern these two established forms of exercise.
Is Yoga Good For Weight Loss – The Great Debate
In the word of fitness, there is much debate on whether or not yoga can help you lose weight in the way that running and other calorie burning exercises do.