What’s The Difference Between Pilates And Yoga?
Pilates and yoga seem to have a similar audience. How is Pilates different from yoga? –Steven K. The Answer When I first became interested in “getting in shape,” I too
Fitness
Tone up and build strength with our fitness videos and content that will guide you through Pilates, HIIT, CrossFit, strength training, yoga, and more. Discover tips and exercises that will help you lose weight, tone muscles, and increase strength, endurance, and flexibility.
Read on and we’ll help you get inspired and motivated to jumpstart your fitness journey, and get up and keep going.
Is Yoga Good For Weight Loss – The Great Debate
In the word of fitness, there is much debate on whether or not yoga can help you lose weight in the way that running and other calorie burning exercises do.
Yoga Infographics To Motivate Your Practice
Approximately 60% of Americans are visual learners, meaning they are able to absorb and retain information most effectively by using their eyes as their main sensory tool. (As a point
11 Cool Mobile Apps For Healthy Living
Living a healthy life is even easier now that we’ve got our smartphones with us all the time. Here are 11 cool mobile apps for healthy living!
Yoga For Endurance Sports Enthusiasts
All you need to know about yoga for endurance sports – If you want to take your performance to the next level, read this in-depth guide.
3 NFL Athletes You Wouldn’t Expect To Do Yoga
Many people would never even think of associating yoga with one of the most physical and aggressive sports out there—football.
3 Winter Holiday Natural Beauty And Fitness Tips
Chilly weather and holiday festivities can dry out our skin dry and ruin our diets. Follow these natural beauty and fitness tips to stay well this season.
5 Little Known Reasons Why Yoga Is Good For Weight Loss (VIDEO)
Like any type of physical activity, yoga burns calories especially when you advance your pace or elevate your heart rate. Although some might argue that yoga doesn’t burn as many calories
The Ultimate Post-Thanksgiving Yoga Belly Workout
We all know what happens over the Thanksgiving holiday, and that is eating! The food is delicious, the family time is irreplaceable, and our tummies get pretty full. With Christmas
Why Cardio Addicts Should Do Yoga
Cardio addicts and athletes have a high likely hood of reaching a plateau at some point. Yoga is the perfect exercise to take your performance to the next level.
How To Get Toned Arms With Yoga
Are you looking to get toned arms? There are some super simple and quick ways to help you look amazing in no time. Here they are!
Becoming A Fat Burning Machine (Part 2) – 6 More Weight Loss Tips
6 super simple but fundamental weight loss tips that will kick-start your weight loss endeavor and turn you into a fat burning machine.
How To Deal With Bad Yoga Days
Lessons from a Yoga Rookie - A weekly column by Catherine Richardson. We all have them. Those days where you step onto your mat and all of a sudden realize that something
Yoga for Athletes – How To Change Your Game
Learn how yoga helps you separate yourself from the competition. Yoga for athletes will change your game!
Becoming a Fat Burning Machine (Part 1) – 5 Weight Loss Tricks
Here are five super simple but fundamental weight loss tricks that will kick-start your weight loss endeavor and turn you into a fat burning machine.
Why Muscle Confusion Is One of the Greatest Benefits of Yoga
Yoga is an ongoing progressive and dynamic practice that challenges the body in almost every way possible, creating muscle confusion that prevents plateaus.
The Importance of Intention in Yoga
Lessons from a Yoga Rookie – A weekly column by Catherine Richardson. Intention. We’ve all heard about it. Some teachers stress it more than others. Some of us take it
35% Off – Manduka Prolite Yoga and Pilates Mat
If you’re in need of a new yoga mat, the Manduka Prolite yoga mat might just be the one for you! Get all the deets right here!
Yoga – It’s not Fitness, It’s Life (VIDEO)
Watch Briohny Smyth (solo in the video above) and her husband Dice Iida-Klein (both together in the video below), two amazing yogis, and let them show you that yoga isn’t fitness. Make sure
Combined Spinning and Yoga, Anyone?
Achieving holistic balance is a basic function of yoga. In the studio, we achieve it through Pranayama and asanas, and various sequencing of postures. In practical life, we attempt balance