What’s The Difference Between Pilates And Yoga?
Pilates and yoga seem to have a similar audience. How is Pilates different from yoga? –Steven K. The Answer When I first became interested in “getting in shape,” I too
Tone up and build strength with our fitness videos and content that will guide you through Pilates, HIIT, CrossFit, strength training, yoga, and more. Discover tips and exercises that will help you lose weight, tone muscles, and increase strength, endurance, and flexibility.
Read on and we’ll help you get inspired and motivated to jumpstart your fitness journey, and get up and keep going.
Pilates and yoga seem to have a similar audience. How is Pilates different from yoga? –Steven K. The Answer When I first became interested in “getting in shape,” I too
In the word of fitness, there is much debate on whether or not yoga can help you lose weight in the way that running and other calorie burning exercises do.
Approximately 60% of Americans are visual learners, meaning they are able to absorb and retain information most effectively by using their eyes as their main sensory tool. (As a point
Living a healthy life is even easier now that we’ve got our smartphones with us all the time. Here are 11 cool mobile apps for healthy living!
All you need to know about yoga for endurance sports – If you want to take your performance to the next level, read this in-depth guide.
Many people would never even think of associating yoga with one of the most physical and aggressive sports out there—football.
Chilly weather and holiday festivities can dry out our skin dry and ruin our diets. Follow these natural beauty and fitness tips to stay well this season.
Like any type of physical activity, yoga burns calories especially when you advance your pace or elevate your heart rate. Although some might argue that yoga doesn’t burn as many calories
We all know what happens over the Thanksgiving holiday, and that is eating! The food is delicious, the family time is irreplaceable, and our tummies get pretty full. With Christmas
Cardio addicts and athletes have a high likely hood of reaching a plateau at some point. Yoga is the perfect exercise to take your performance to the next level.
Are you looking to get toned arms? There are some super simple and quick ways to help you look amazing in no time. Here they are!
6 super simple but fundamental weight loss tips that will kick-start your weight loss endeavor and turn you into a fat burning machine.
Lessons from a Yoga Rookie - A weekly column by Catherine Richardson. We all have them. Those days where you step onto your mat and all of a sudden realize that something
Learn how yoga helps you separate yourself from the competition. Yoga for athletes will change your game!
Here are five super simple but fundamental weight loss tricks that will kick-start your weight loss endeavor and turn you into a fat burning machine.
Yoga is an ongoing progressive and dynamic practice that challenges the body in almost every way possible, creating muscle confusion that prevents plateaus.
Lessons from a Yoga Rookie – A weekly column by Catherine Richardson. Intention. We’ve all heard about it. Some teachers stress it more than others. Some of us take it
If you’re in need of a new yoga mat, the Manduka Prolite yoga mat might just be the one for you! Get all the deets right here!
Watch Briohny Smyth (solo in the video above) and her husband Dice Iida-Klein (both together in the video below), two amazing yogis, and let them show you that yoga isn’t fitness. Make sure
Achieving holistic balance is a basic function of yoga. In the studio, we achieve it through Pranayama and asanas, and various sequencing of postures. In practical life, we attempt balance