The Real Reason Why You Haven’t Lost That Extra Weight
How many times have you told yourself, “I just have ___ more pounds to lose” or “If only I could lose those last ___ pounds” only to never see the
Tone up and build strength with our fitness videos and content that will guide you through Pilates, HIIT, CrossFit, strength training, yoga, and more. Discover tips and exercises that will help you lose weight, tone muscles, and increase strength, endurance, and flexibility.
Read on and we’ll help you get inspired and motivated to jumpstart your fitness journey, and get up and keep going.
How many times have you told yourself, “I just have ___ more pounds to lose” or “If only I could lose those last ___ pounds” only to never see the
While seen as activity reserved for women, with its many mental, emotional, and formative benefits, yoga is the perfect practice for men. Here’s why.
Both men and women are affected by body image issues. It’s hardly surprising, given our subconscious minds are fed images of airbrushed guys and gals advertising everything from orange juice
Eat well and get plenty of exercise. We hear this blanket statement of ‘health’ all the time in the wellness world. Doctors prescribe it, the media promotes it, and so
Weight loss isn’t the main goal of yoga, but if it’s a goal of yours, here are some great yoga postures for weight loss. Check ’em out!
Arm balances and inversions are some of the more challenging poses in yoga. Here are some tips on how to approach these postures with confidence and ease.
These three words explain exactly how I am feeling today: healthy, happy and fit. How did I get to this fantastic place in my life? I have no doubt that
A friend of mine was telling me a story about a family of sandhill cranes that had a panic attack when the baby bird walked under a fence into a
Recent studies suggest that sitting for lengthy periods of time puts us at risk for a number of health issues. Unfortunately, being sedentary for a good portion of the day
I grew up figure skating. And, not your frozen-lake-Christmas-time figure skating. I grew up training to be an Olympian. I traded training for well… pretty much everything. I made a
Body language has a huge impact on how others see and perceive us. It does however also change how we see ourselves. Social psychologist Amy Cuddy explains how “power posing”
After every meal, dishes are washed and teeth are brushed to remove the dirt and rogue food particles. But what about the inner space of the body’s digestive system? All
The journey into yoga is never just about the external result. Even postures that seem really physically challenging are meant to provide a strong, steady mind as well as a
When you're traveling, it is often quite hard to keep up with your physical exercise or practice. Be it because there's no gym around, you don't have the necessary equipment,
The bandhas or inner locks are reservoirs of strength that let you to go deeper in your yoga practice. Learn how to properly engage your bandhas here.
While we all struggle with physical insecurities, we shouldn’t let them keep us from practicing yoga. Here’s why it’s best to stop the negative body talk.
Both places are a great place to dissolve stress, sweat, and think through issues. I make a sincere effort to hit the weights at least once a week, but I
This week two young men came to my yoga class. They were total newbies but they were game for everything I threw at them. They settled strongly into their first-ever
It’s no secret that the healing powers of yoga are endless. A powerful, evening Vinyasa session can de-clutter your day and prepare you for the next. A relaxing restorative class
My sweetie called me a "superwoman" the other day. And, in heroic fashion, I picked a fight with him. Human- I can do. Super- not so much. And, yet, I