Yoga and pilates each have their own set of hardcore fanatics. For some, it's one or the other. Pilates fans may believe that yoga doesn't hold a candle to the benefits one can gain from pilates, and vice versa. If you're stuck trying to decide which class to take, you can always go for a third option. There's a third group that adheres to the principles of yogilates, a yoga-pilates fusion that freely draws from the principles that govern these two established forms of exercise.
Tone up and build strength with our fitness videos and content that will guide you through Pilates, HIIT, CrossFit, strength training, yoga, and more. Discover tips and exercises that will help you lose weight, tone muscles, and increase strength, endurance, and flexibility.
Read on and we’ll help you get inspired and motivated to jumpstart your fitness journey, and get up and keep going.