Ripa Ajmera

Do you ever feel like you’ve tried every skin-benefiting lotion and potion known to man, and yet, do not see any benefits to your skin? Are you sick and tired

"I work with the GI tract. We have so many complex procedures we take our patients through, but I so often find myself reminiscing back to my childhood days and

Dating its origins to more than 5,000 years ago in the Indian subcontinent, Ayurveda (the science of life) is the world’s oldest system of healing. Ayurveda is known as the

It was not until relatively recently that I really believed that a pain-free, normal period was possible. Having popped various pills to mitigate the excruciating pain I used to feel

"You are what you eat." How often have we heard this phrase in regards to health, nutrition, and wellness? We read it in books. It is spoken often on T.V.

“You look fatter, Ripa,” my Ayurveda teacher said to me recently. I smiled and replied “I never thought I’d take that as a compliment as much as I do now.”

Ayurveda is often thought of as an art of living. Our life is the canvas, and our thoughts and actions are like a palette, from which we can paint any

In Ayurveda, Yoga’s sister science of wellbeing from ancient India, proper sleep is considered one of the three Upastambhas (pillars) of health – with the other two being proper food

The Ayurveda and yoga lifestyle practices I’ve learned and now teach at my Ayurveda school have transformed my life, and I am therefore delighted to share.

One of the greatest gifts I have received from the amazing art and science of Ayurveda is connecting with the abundant blessings of nature early each morning. Ayurveda is all

One of the most powerful lessons from the ancient science of Ayurveda for me has been to see my body as my temple. Deriving from the Sanskrit words “Ayush,” which

Have you ever walked out of your favorite spa wishing you could feel the way you feel when you step out a spa every day? There were no “spas” in

Living in harmony with nature is an expression we hear so much in the health and wellness sphere. But what does this expression really mean, and how can we actively