Fitness

Trying to lose weight while keeping with the ideals of your yoga practice? Click here for 3 great weight-loss tips to help you do just that!

If the yoga community strives to be a diverse, vibrant, and positive place to spread love, it follows that any kind of yoga shaming is misplaced. Read this yogi’s case.

When we think of yoga and our core, we may think of an ab workout in Boat Pose or Plank. It’s also important to nurture our inner core and our authenticity.

If you’re returning to a practice or are brand new, there’s no better time than now to embrace all aspects of yourself. Read this inspiration for new yogis!

We all can have preconceived notions of what yoga looks like, but the truth is, yoga is for every body. Be inspired by Richard Widman’s story.

Balance mind, body, and soul in these simple ways. They’re easy to work into your everyday life, and you’re sure to see an improvement soon!

We’re giving away lifetime access passes to Sadie Nardini’s The Ultimate Yoga Shred for Weight Loss to help you get fit and fierce! Join the contest here.

We often try to affect our bodies from outside in. Maybe it’s time to try healing ourselves from the inside.

International yoga teacher Sadie Nardini breaks down some of the common myths about core strength and how it’s utilized in the practice of yoga asana.

In any fitness or yoga practice, knowing one’s physical limits helps prevent injury. Here are four body cues that tell you to modify or back off completely.

Absenteeism costs the British public sector a lot, and giving people mindfulness and meditation training could save money in the short and long term.