5 Reasons Why Pilates is the Perfect Core Training
Looking for the perfect core training regimen for you? Try Pilates! Learn how it strengthens your core & get a head start with the 7 Day Pilates Challenge!
Tone up and build strength with our fitness videos and content that will guide you through Pilates, HIIT, CrossFit, strength training, yoga, and more. Discover tips and exercises that will help you lose weight, tone muscles, and increase strength, endurance, and flexibility.
Read on and we’ll help you get inspired and motivated to jumpstart your fitness journey, and get up and keep going.
Looking for the perfect core training regimen for you? Try Pilates! Learn how it strengthens your core & get a head start with the 7 Day Pilates Challenge!
Are you all about bulking up and building muscle strength? Check out these benefits of yoga for weight trainers and lifters to help you find body balance!
We all know yoga isn’t about looking good, but your asana practice & this yoga sequence for summer CAN give you that extra confidence boost! Learn it here.
Have you ever wanted to get into Pilates but don’t have the motivation or know-how to start? Get a dose of both right here with these Pilates exercises!
We all have those days when morning yoga just feels impossible to do. But it IS possible! Here are some tips to help you get out of bed and onto the mat.
Pilates and yoga are a match made in fitness heaven! Aside from building strength, stability, and balance, here’s why you should start pilates right now!
Big game coming up? Meditation can help! Try these quick & easy meditation techniques for athletes to boost your confidence & increase focus. You got this!
Want stronger and firmer core muscles? Try this 10-minute yoga sequence for core strength that goes beyond the flashy six-pack!
With yoga becoming more and more popular, it’s no surprise that bodybuilders can make use of it. Here’s what you need to know about yoga for bodybuilders.
Get your workout done and out of the way in less than 15 minutes with this cardio yoga sequence from Sadie Nardini! Watch it here, and get shredding!
It brings so many benefits to your mind and body, but did you know yoga improves your relationship with your body and promotes self-love as well?
Work some mind and body transformation in this 10-minute yoga flow class. His down-to-earth yoga style will leave you feeling ready to take on the world!
Working out should be all about you, not about looking like someone else! Here are 5 key practices for every workout to help you get where you want to go!
A DOYOU reader shares her story of returning to yoga after years of weight lifting in search of a deeper mind-body connection. Read her story here.
Yoga is awesome in so many different ways, but can it help trim your waist and reduce belly fat? Find out the answer here!
Try out some awesome High Intensity Interval Training cardio yoga with Sadie Nardini, and get shredding your way to a better you. Watch here!
Are you a weightlifter who’s looking for something new in their workout? Here are 5 reasons why yoga is a great complement to weightlifting.
Practice with Kristin McGee in this free simple core strength yoga class to teach you how to engage your abdominals and support the back in prone positions.
Humans are wired to take the path of least resistance, but there’s a whole lot to be gained by stepping out of your comfort zone. Here’s how yoga can help.
Watch this strength-building yoga for men video & practice with Raghunath as he takes you through an energizing, body-toning flow to give you core strength.