Seasonal Yoga for Autumn
Seasonal yoga is a dynamic yoga practice designed to keep the yogi in harmony with the changing energies of nature. Read on seasonal yoga for autumn here.
Katy Scherer
Screw ‘Skinny’, I’m All About the Strong!
Caught in that “I HAVE to be skinny” mindset? Read this to get a better perspective & maybe you too will be trading skinny for strength — inside and out.
What Does It Mean to Consecrate Your Yoga Practice?
Yoga is not a religion, but you can consecrate your personal yoga practice in several ways. Here are some of them.
5 Tips to Get Your Ass to Early Morning Yoga
We all have those days when morning yoga just feels impossible to do. But it IS possible! Here are some tips to help you get out of bed and onto the mat.
The Dreaded Fanny Fart in Yoga
Have you ever had to fart in yoga class? Or unintentionally farted because you were so relaxed? Don’t worry, you’re not alone. Here’s one yogi’s take on it.
Should You Practice Prenatal Yoga?
So you’ve decided to continue your practice throughout your pregnancy! Will you stick with your regular class or try prenatal yoga?