Yoga Is For Everybody? Not Quite...

This 2-minute quiz shows you if yoga is for you. Or what you should do instead.

HIIT Cardio Yoga with Sadie Nardini (VIDEO)

Fitness | Pilates

Eleven minutes is all it takes, dear yogis! After eleven minutes of High Intensity Interval Training (HIIT) cardio yoga with Sadie Nardini, you’ll have gotten your full workout in for the day. And what could be better than that?

Sadie leads you through a short class in her signature rock ‘n’ roll yoga shred style, to get you well on your way to feeling fitter and stronger. Work hard, rest well, and get ready to take on your day.

Get shredding, yogis, and let us know how it goes in the comments below!

Featured in New York Magazine, The Guardian, and The Washington Post
Featured in the Huffington Post, USA Today, and VOGUE

Made with ♥ on planet earth.

Copy link
Powered by Social Snap