How to Modify Your Pilates Practice to Avoid Pain and Strain
Pilates is for everybody. Read on to know how to modify your pilates practice if and when you need to.
Fitness
Tone up and build strength with our fitness videos and content that will guide you through Pilates, HIIT, CrossFit, strength training, yoga, and more. Discover tips and exercises that will help you lose weight, tone muscles, and increase strength, endurance, and flexibility.
Read on and we’ll help you get inspired and motivated to jumpstart your fitness journey, and get up and keep going.
Top 5 Fitness Activities to Complement Your Yoga Practice
Love asana but want variation in your physical practice? These are the top 5 fitness activities you can try that’ll go well with your yoga practice.
The Benefits of Yoga for Physical Fitness
Yoga offers holistic benefits, but if you want to practice yoga for physical fitness, here are some of the physical and physiological benefits you’ll get.
10-Minute Bikini Booty Pilates Workout
Wanna tone your glutes for a stronger, fitter body this summer and beyond? Here’s a 10-minute Pilates workout that will target and tone your booty.
5 Ways to Spring Clean Your Mind and Body
Start over with a clean slate this spring, try these 5 simple ways to spring clean your mind and body for a holistic detox.
Tech Neck Rescue: Pilates Exercises at Your Desk
Do your neck, back, and shoulders hurt when you’re on your phone or computer? It’s probably caused by “Tech Neck.” These Pilates exercises will help.
Top 5 Myths About Pilates Debunked
Even after two decades, Pilates still has common misconceptions regarding its practice. Here are the top 5 myths about Pilates debunked.
6 Pilates Exercises to Relieve Lower Back Pain (Incl. Video)
Suffering from lower back pain and stiffness? Pilates can help! Try these 6 Pilates exercises to get soothing back pain relief stat.
How Yoga Changed My Fitness Life
Yoga is a complete life changer, and this DYY reader wants to share w/ us her personal story, “How Yoga Changed My Fitness Life.” How has yoga changed YOU?
Christmas Wish List of a Pilates (and Yoga) Lover
Not sure what to get the yogis and Pilates lovers in your life? Here’s a Christmas wish list of a Pilates and yoga lover to give you an idea.
15-Minute Yoga Sequence To Fire Up Your Core
Wanna have a quick yoga session that can effectively target and fire up your core? Here’s a 15-minute yoga sequence that’ll do just that. Learn how here.
What’s The Difference Between Yoga and Pilates?
Many people group Pilates and Yoga as one variation of the same exercise. Read here to find out the difference between yoga and Pilates.
How To Build Core Power and Find True Strength
Our ‘core’ is about more than just abs. What does it truly mean to have core power? How do we effectively engage our core muscles? Find out here.
6 Ways Yoga Helps You Lose Weight
Even if it’s not entirely a fitness practice, one of the benefits of yoga is helping you stay fit. Here are 6 ways yoga helps you lose weight.
4 Ways Meditation Actually Helps You Lose Weight
Meditation is a powerful tool that help you become more peaceful, focused, or even change habits. Here are 4 ways meditation actually helps you lose weight.
Step Up Your 100’s: Do the Pilates Hundred Challenge
Join the Pilates Hundred Challenge and learn how you can take this popular Pilates exercise to the next level! Learn all about #StepUpYour100s here!
On Movember, Prostate Health, and the Benefits of Pilates for Men
Movember is not just about growing moustaches. This month, we give special focus on men’s health, starting with the many benefits of Pilates for men!
8 Ways Yoga Keeps You Fit
Wanna start a yoga practice to get toned, fit, and healthy? Here are some of the ways yoga keeps you fit.
Jam Session or Cardio Workout? This Fitness Trend is Both (VIDEO)
Fun fitness trend combines air drumming with strength training, yoga, cardio,and Pilates.
Ask A Yogi: Do I Need To Lose Weight To Practice Inversions?
Do you need to lose weight to practice inversions? The quick & short answer is NO. Read on & find out why, and get tips on how to do yoga inversions safely.