Naked yoga has emerged as a popular wellness and body positive trend over the last few years, boasting increased body confidence and empowerment. Just as you’d imagine, naked yoga is exactly that- practicing yoga, butt-naked. Here we’ll take a closer look at this practice, perhaps seemingly terrifying from the outside, and examine the benefits that naked yoga claims to have.
Balance is an integral part of maintaining a healthy body for many, many reasons. Physical balance requires core strength, helps us work through residual movement patterns from old injuries and encourages a healthy lifestyle, both externally and internally. Despite this, balance is often a much overlooked element of fitness. So, are you doing it enough?