5 Reasons to Always Make Time for Savasana
We are usually all-systems-go! When it comes to relaxing and yoga though, it’s time to let it all go, stay a while, and make time for Savasana.
Yoga
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The Yoga of Falling in Love: It Begins and Ends in Mountain Pose
Standing on my mat in Mountain Pose, I was awakened to a new experience of feeling complete love for myself.
6 Yoga Poses to Soothe Tired Legs and Feet
At the end of a busy day, our feet are throbbing and our legs need a message. Yoga is a great answer to soothe tired legs and feet. Try these simple poses.
6 Ways to Relax on the Yoga Mat and Off
Relaxation is the last thing on our minds while exercising or just in daily life. These 6 ways to relax invite comfort, success, and good health. Try today!
5 Yoga Poses to Relieve Tight Shoulder and Neck Muscles
These yoga poses work the thoracic spine directly as well as they open the chest. Try them to ease your sore, tight shoulders and neck.
Yoga Shred for Toned and Strong Arms (VIDEO)
Are you on a mission to get your arms whipped into shape for the summer time? Look no further than this great yoga course for toned and strong arms.
3 Reasons Costa Rica Is Perfect for Yoga Teacher Training
Travel and yoga is one of the world’s loveliest combinations. Get inspired and find out why yoga teacher training in Costa Rica is so great.
Why More Women Are Choosing to Go on Journeys of Self-Discovery
Feeling burned out and abandoned by society’s expectations, more and more women are taking off on journeys of self-discovery and of space. Here’s why.
Yoga Class for Beginners: 3 Questions, Answered
Understanding your yoga class may seem like you are deciphering an ancient language at times, but the benefits of doing so are worth it.
5 Anatomical Benefits of Plank Pose
Plank Pose is known as a core workout, but it has so many more benefits. Here are five more body parts that benefit from the regular practice of Plank.
Being Bendy Is the Easy Bit: 8 Ways to Live Your Yoga
In the eight limbs of classical yoga, asana practice is just one limb. Here are eight suggestions to truly live your yoga.
Incredible Demonstration of Third Series Ashtanga Yoga (VIDEO)
This video features yogi Igor Tkachev in a gold mine of challenging yoga poses from the third series of Ashtanga yoga.
5 Alignment Tips for Dancer Pose in Yoga
Dancer Pose or Natarajasana is a marriage of strength, flexibility, balance, and meditation. Here are some tips for correct alignment and form in this pose.
3 Stages to a Deeper Yoga Backbend (With Video)
When I first started doing yoga backbends, I would push up into Full Wheel (Urdhva Dhanurasana) in one motion using a bit of strength and a lot of momentum.
5 Reasons You Shouldn’t Feel Bad About Being Paid to Teach Yoga
Yoga is all about peace and love, so it should be free, right? Here are five reasons to teach yoga and request payment for your worth as a yoga educator.
15-Minute Yin Yoga Sequence to Boost Your Energy
Finding deep relaxation, greater energy, and heightened flexibility doesn’t have to take long. Try this quick yin yoga sequence to boost your energy!
Step Up Your Gratitude: Why You Should Practice Self-Appreciation
Self-appreciation is the lesser known cousin of gratitude. Here’s why you should make it part of your daily life.
5 Chair Yoga Poses for All Ages and Practice Levels
Chair yoga poses are great for everyone! Whether recovering from an injury, adding to your senior activity, or need some new poses, come join the fun!
Yoga Is More Than Asana, But the Poses Are the Way in
We all want a deeper yoga practice and to get results. Yoga is more than asana, and this post shows the way in to a deeper and more fulfilling practice.
7 Yoga Poses You Can Do at Your Work Desk to Relieve Stress
Do these simple office yoga poses without leaving your work desk so you can stretch your muscles and joints, reduce stress, and re-energize in an instant.