Yoga Is For Everybody? Not Quite...

This 2-minute quiz shows you if yoga is for you. Or what you should do instead.

Yoga Shred for Toned and Strong Arms (VIDEO)

Yoga | Yoga Videos

After a winter of knit sweaters and long-sleeved tops, spring is finally here, and it’s time to let your bare arms shine! If your arms are a little baggier, rounder, or maybe have lost some form, you’re in good company. But never fear, Sadie Nardini is here!

Firm up your triceps, sculpt your biceps, and shred those arms with this awesome course from her Yoga Shred Challenge! You’ll be feeling the burn, firming up, and getting on with your beautiful day with a little extra skip in your step and a boost in your toned and strong arms.

Featured in New York Magazine, The Guardian, and The Washington Post
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