Yoga For Immunity – How To Fight Off Illness With Yoga
In the depth of cold and flu season, almost everyone we know has been sick in one fashion or another. The good news is that practicing yoga can help us
Holistic wellness is not just a buzz phrase, it’s something we all strive to achieve to lead better, fuller lives. Explore tips, videos, and programs that will help you better manage stress and anxiety, find grace in aging, and tap into deep and mindful healing.
In the depth of cold and flu season, almost everyone we know has been sick in one fashion or another. The good news is that practicing yoga can help us
Beauty products are WAY too expensive! So here’s an awesome, anti-aging DIY face serum you can make for less than $5! Get the recipe here!
It’s said our eyes are the windows to our souls. It’s also said that aging first appears in the area around our eyes. Recently, due to holiday events and life
Feeling the effects of literally carrying around your life on your shoulders? Tight shoulders make postures like Handstand, Wheel, Camel, and Upward-facing Dog difficult. Toting around heavy purses, backpacks, shopping
The holidays are here, my favorite time of the year. They usually come with all kinds of goodies. Unfortunately, one of these goodies can be stress. Here are some additional
I’m 99.9 percent certain that my 100-year-old grandmother (“Grandma Nita”) has never heard of yoga, and I’ll toss in that additional decimal point in assuming she’s never practiced. Even so,
It’s hard to believe that the holidays are right around the corner. The next few months will be a whirlwind of activity. While some people love every minute of the
Do you need a natural remedie for anxiety, depression and stress? Learn how yoga for anxiety calms your mind, body, and soul.
Did you know that journaling is actually good for your health? Find out why journaling and writing down your feelings is good for you.
Finding your inner self doesn’t have to be hard. Sometimes it is much easier than we imagine. Here are 4 simples steps to help you find your inner self.
We’ve all had days where nothing seems to go our way. All you want to do is relax and unwind to forget about the stresses of the day. Here are
Do you want to rejuvenate your skin? Here are 4 simples facial massage techniques that will stimulate your skin and make you look younger.
Going through bad moods doesn’t always have to be a bad thing. Learn why you can really profit from you bad moods!
Do you experience pain in your wrists in certain weight-bearing yoga poses? Here are some great ways to prevent yoga wrist pain.
Learn 6 great exercises to do at your desk while you’re at work. They’re easy and can be done within a couple of minutes every day.
This new secret to Emotional Health will not only enable you to live more happily but also improve your social interactions and relationships.
Change is hard, but it is important! If you want to change, you need to take action and start working on yourself right now. Here is how!
It’s not hard to make time for yoga! If you want to be healthy and balanced, make an effort to let yoga become a part of your day. Here is how!
All About Happiness – A column by Sandy Galiano. Has anyone ever told you to dig deeper? Did you ever feel so close to something but you had to keep
It can be hard to beat depression if you have no idea how – Find answers to your questions on how to beat depression with yoga!