Holistic wellness is not just a buzz phrase, it’s something we all strive to achieve to lead better, fuller lives. Explore tips, videos, and programs that will help you better manage stress and anxiety, find grace in aging, and tap into deep and mindful healing.
Feeling the effects of literally carrying around your life on your shoulders? Tight shoulders make postures like Handstand, Wheel, Camel, and Upward-facing Dog difficult. Toting around heavy purses, backpacks, shopping