9 Must-Have Songs For Your Morning Yoga Playlist
An awesome morning yoga playlist can take your start-of-the-day yoga practice to the next level. Here are some great tunes to listen to while you flow.
Healing
Begin the healing process. Explore expert advice and discover new techniques from a wealth of cultural influences. It’s time to heal the mind, body and soul.
7 Mindful Habits That Will Spring Clean Your Mind
Just as we do at home when it’s spring cleaning, we too must also clear our minds of clutter. Here’s 7 mindful habits that can help us with this task.
How To Silence Your Guilty Yogi Conscience
Do you feel guilty when you don’t get to practice asana everyday? Here are some reminders to ease that yogi conscience & remember what really matters.
10-Minute Office Yoga for Back Pain (VIDEO)
Feeling the effects of sitting all day behind a desk? Help ease and prevent back pain with this 10-minute office yoga sequence with Ann Swanson!
The Art of Relaxation: How to Master Savasana
It may seem like the easiest pose in the physical sense, but it can be the hardest pose to get comfortable in. Here’s how to master Savasana & truly let go.
Undefinable: A Yoga Practice Defying All Odds (VIDEO)
Watch & listen as Danielle Orner—yogi, amputee, cancer fighter, writer, and speaker—tells us why her being & her yoga practice are simply undefinable.
Why Symmetrical Yoga Makes You Smarter
Find yourself focusing on the side of your body that’s more loose and flexible? Balance things out by practicing symmetrical yoga. Read more here.
5 Yoga Poses and Modifications to Avoid Back Injury
The most important thing in yoga asana is to make sure you practice safely. Here are yoga poses and modifications you can do to keep your back safe.
9 Signs You Need Yoga In Your Life NOW
Curious about yoga but not sure if you really NEED it? Here are 9 signs you need yoga NOW, and let us know how many you can relate to!
How to Use Yoga to Improve Your Cycling (And Vice Versa)
Did you know that you can use yoga to improve your cycling, and use cycling to build strength and stamina for asana practice? Read on to find out how.
Post-Injury Yoga: 5 Ways to Keep Your Rehabilitation On Track
Need help getting back on the mat for some post-injury yoga? Check out these tips to help you get started.
Top 3 Essential Oils for Winter
Love aromatherapy? Get warm, relaxed, and cozy these cold months with these soothing essential oils for winter!
What You Need to Know About Yoga Inspired Tattoos
Interested in getting one of those beautiful, yoga inspired tattoos? This one is for you.
How Does Yoga Help You Stay Young?
Does yoga help you stay young? Emotionally & spiritually, yes. And accdg to science, this is true physically as well! Here are 4 ways yoga keeps you young.
5 Breathing Exercises to Improve Your Mood and State of Mind
There is a strong connection between our breath and our state of mind. Here are 5 breathing exercises to improve your mood and state of mind.
The 25 Most Inspirational Women of 2016
There are so many amazing, inspirational women out there making a difference in their own ways. Here are 25 women who made a mark in 2016.
Why You Should Practice Yoga In Your 30s
As we get older, our bodies need more care than what we’re used to when we were in our 20’s. Here’s why you should practice yoga in your 30s.
Wanna Stop Drinking Coffee? This Is For You (VIDEO)
Been wanting to stop drinking coffee but desperately need that energy boost? This will help!
12 Best Gifts for a Yogi
The holiday season is officially here! Need help finding an awesome present for your yoga-loving friends? Check out this list of 12 best gifts for a yogi!
6 Yogis Revolutionizing The Way We Practice
Through social media, more people are now learning about yoga, in part, because of these 6 yogis revolutionizing the way we practice. Get to know ’em here!