Break The Fear Of Setu Bandhasana
While many backbends are challenging, some invoke a level of fear in yoga students. Setu Bandhasana is the last posture of the Ashtanga Yoga Primary Series and it often falls
Yoga
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6 Arm Balances for Every Yoga Practice Level
Yoga arm balances feel like the ultimate poses to work toward. But they aren’t all crazy hard! Here’s 6 arm balances to try at every practice level.
3 Ways To Avoid Burnout In Your Yoga Business
You have a dream, a really simple one: to train as a yoga teacher and share your passion with the world. Step one complete: you have your yoga certificate and
11 Questions To Ask When Handling Student Injuries
As a yoga teacher, when a student asks about pain, it can be hard to diagnose, since we’re not doctors! Here are 11 questions to ask about student injuries.
Try This Fusion: Yoga and Boxing (With Video)
Upon first glance, boxing and yoga don’t really have much in common. One is fast-paced, while the other is generally not. One is about aggression and hitting, while the other
4 Organic DIY Spa Treatments That Will Leave You Glowing
It’s the simple things in everyday life that make our lives full of quality, happiness and health. Even though it’s unlikely that we may end up at a spa at
What Does It Mean To Be Balanced?
You do not have to be a yogi to know when something in your life or in your body is out of balance. Sometimes it’s hard to pin down what
5 Yoga Poses to Help Reduce Stress and Tension
While yoga in general has a calming influence, certain yoga poses have a super awesome ability to help us let go of tension and stress. Check these out.
3 Yoga Poses To Stimulate Digestion
When we’ve had too much food, we can feel sluggish and bloated. Here are three yoga poses to stimulate digestion and get your tummy back on track.
Yoga Pose 101: Extended Side Angle Pose
Extended Side Angle Pose or Utthita Parsvakonasana, pronounced as oo-tee-tah parsh-vah-cone-ahs-anna Fun Fact: The stick figure is commonly regarded as one of the first examples of art known to man.
Savasana: Just a Resting Pose? Think Again!
“Most difficult for students,” says Sri K. Pattabhi Jois, “not waking, not sleeping.” Savasana is a pose where we are fully aware and in complete surrender.
UV Light Shows The Sun’s Damage To Your Skin (VIDEO)
This video by Thomas Leveritt showed people on the street how they looked under UV light to show the damage the sun has done to their skin. Watch it here.
5 Tips To Help You Show Up On Your Yoga Mat
Our body and mind know the immense benefits of our yoga practice. Each time we practice, we remind ourselves of the power of yoga, but that doesn’t mean that there
How Does Yoga on the Rope Wall Work?
Practicing yoga on the rope wall a la B.K.S. Iyengar can guide you to length, strength, alignment, and ease in the postures like nothing else.
Giveaway – 2 x Yoga Clothes Set From Beyond Yoga
We know you guys love your yoga pants and comfy and stylish clothes to practice in, so this week we're going to give you more of what you want! Today
5 Yoga Postures To Help With PMS And Cramps
It's not a topic anyone is ever keen to talk about, but let's face it ladies—PMS is a reality nearly all of us have to deal with. And, for some,
Top 5 Yoga Poses to Power Up and Awaken Your Inner Warrior
Our yoga practice helps us ignite our inner fire, uncork our inner wisdom, and awaken our warrior spirit. Here are five empowering yoga poses.
Yoga Challenge For Teachers: Get Creative With Your Cues
I gained a beautiful lesson the day I taught my first yoga class. This was an experience that I want to share and offer as a tool, for students and
How To Do Yoga With Cats (VIDEO)
Some of you guys have probably heard of Doga or dog yoga (it’s real — they have classes for it and everything), but what about our furry feline friends who
How One Year Of Yoga Practice Has Changed Me (An Honest Testimonial)
I just recently celebrated the first anniversary of my journey through yoga. Before that, I had practiced for about three months, but I had never managed to stick to the schedule