Steven Weiss
About Reads

Dr. Weiss practices yoga therapy and teaches in Sarasota, Florida. He has developed the Integrative Alignment Yoga Therapy system, an alignment-based bodywork that combines yoga therapy with hands-on structural protocols that can be utilized by yoga teachers and therapists. He is also the author of the new and popular yoga text, The Injury-Free Yoga Practice, a comprehensive guide to alignment, anatomy and the prevention of yoga injuries.

Facebook

Form Versus Action: Why It Matters In Our Yoga Practice

Here's an excellent and informative take on why form and action, or how a pose looks and the anatomy involved, are both important in yoga practice.
Steven Weiss
Form Versus Action: Why It Matters In Our Yoga Practice

2 Essential Alignment Tips That Bring Wisdom To Your Asana

Proper alignment helps us make sure our practice doesn't cause harm to our bodies. Here are two essential alignment tips to stay injury-free in yoga asana.
Steven Weiss
2 Essential Alignment Tips That Bring Wisdom To Your Asana

Savasana: Just a Resting Pose? Think Again!

“Most difficult for students,” says Sri K. Pattabhi Jois, “not waking, not sleeping.” Savasana is a pose where we are fully aware and in complete surrender.
Steven Weiss
Savasana: Just a Resting Pose? Think Again!
It's time to DOYOU and become your best self. Join the community and unlock your full potential.

DOYOU is a DOYOU Media brand.
© 2020 DOYOU Media Pte. Ltd.
All Rights Reserved.

Privacy Policy | Terms of Use
Online yoga & fitness
  • The Art of Transitions
  • The Best Sleep
  • Advanced Level Pilates
How tos & reads
  • 3 Breathing Exercises That Go Best With Your Sleep Meditation
  • The Life-Changing Magic of Water Running
  • Can I Use Yoga for Strength Training?
  • How I Survived the Coronavirus: 4 Ways to Avoid the Panic
  • How to Build a New Habit and Make it Stick (4 Simple Rules)
More things
  • About DOYOU
  • Company
  • Get Help
   
   
   
Made with on planet earth.