Form Versus Action: Why It Matters In Our Yoga Practice
Here’s an excellent and informative take on why form and action, or how a pose looks and the anatomy involved, are both important in yoga practice.
Steven Weiss
Savasana: Just a Resting Pose? Think Again!
“Most difficult for students,” says Sri K. Pattabhi Jois, “not waking, not sleeping.” Savasana is a pose where we are fully aware and in complete surrender.
2 Essential Alignment Tips That Bring Wisdom To Your Asana
Proper alignment helps us make sure our practice doesn’t cause harm to our bodies. Here are two essential alignment tips to stay injury-free in yoga asana.