Steven Weiss
Dr. Weiss practices yoga therapy and teaches in Sarasota, Florida. He has developed the Integrative Alignment Yoga Therapy system, an alignment-based bodywork that combines yoga therapy with hands-on structural protocols that can be utilized by yoga teachers and therapists. He is also the author of the new and popular yoga text, The Injury-Free Yoga Practice, a comprehensive guide to alignment, anatomy and the prevention of yoga injuries.
Form Versus Action: Why It Matters In Our Yoga Practice
Here's an excellent and informative take on why form and action, or how a pose looks and the anatomy involved, are both important in yoga practice.
2 Essential Alignment Tips That Bring Wisdom To Your Asana
Proper alignment helps us make sure our practice doesn't cause harm to our bodies. Here are two essential alignment tips to stay injury-free in yoga asana.
Savasana: Just a Resting Pose? Think Again!
“Most difficult for students,” says Sri K. Pattabhi Jois, “not waking, not sleeping.” Savasana is a pose where we are fully aware and in complete surrender.
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