4 Words That Will Change Your Life
Words are so powerful. We often forget that what we say has weight, and thatour words can manifest our realities. Words can even change our consciousness and that of others.
Yoga
Get step-by-step tutorials on yoga poses and sequences, tips for teachers, genius playlists, yoga lingo 101, and expert advice to keep your yoga practice safe, mindful, and nurturing. Join world-renowned teachers with our fun and accessible videos and programs that suit yoga practitioners of all levels.
Whether you’ve been practicing yoga for days or decades, our one-stop resource for all things yoga has got you covered.
10 Tips for New Yoga Teachers
Starting out teaching yoga is kinda scary. So here are 10 tips for new yoga teachers to help you out! Don’t worry, yogi, you’ve got this!
What We Can Learn As Yogis From Emma Watson
Famous, average joe, or anyone in between, we all have something to learn from the way Emma Watson lives her life mindfully. Here are some of those lessons.
Move Over, G.I. Joes, Here Come Yoga Joes
Yoga Joes are taking over! One creative guy took the classic GI Joes and made them more peaceful by having them do yoga. Read about it here!
My Walk Of Shame: Finding Truth In Imperfections
As I rolled out my mat at the start of an early morning yoga class, feeling quite pleased with my decision to practice first thing in the morning, I chose
What Is Your Yoga Niche?
Today I want you to put yourself in your students’ shoes, or better their yoga pants, know their needs, their struggles, and their habits. In an ideal world, we would
Yoga Pose 101: Chaturanga Dandasana
Chaturanga Dandasana or Four-Limbed Staff Pose Pronounced Cha-tour-un-gah Dun-das-ana Fun Fact: The coffee table is a long, low table designed to support beverages or decorative items as a centerpiece for
This Stressed Out Yoga Teacher Is Hilarious (VIDEO)
Filling in as substitute yoga teacher is tough. In this clip, a woman struggles to keep her composure as she attempts to impress her substitute yoga class.
How To Learn To Dance In The Rain
The gloomy clouds roll in. The mountain side is shaking with the sound of oncoming thunder. Storms are different here. They’re not something you can shelter from, because they’re all
Just Because You Practice Yoga, Doesn’t Mean You Are a Yogi
Hi. My name is Toni…and I am a judgmental yogi. So maybe I am not a yogi after all, but I am a person who practices yoga. I am confused.
6 Backbends For Every Yoga Practice Level
Doing backbends doesn’t mean being able to drop into a full wheel from a standing position. Here are 6 backbends for yogis of different practice levels.
How To React To Feedback On Your Yoga Class
We live in a very “feedback-driven” world. Now, more than ever, there are many avenues for people to share their thoughts and feelings. We have all sorts of social media
How Yoga Moves from It to "IT"
I was not born a yoga-guy. I’m from the Midwest, the reign of hammer and saw – symbols of sweat and work. The pine boards, the nails, my work boots
10 Reasons To Start Your Day With Yoga
The first moments of each day are really precious. So why not start with yoga? Here are the best reasons to practice early and start your day with yoga.
Luxury Yoga: The New Essential Indulgence
You enter the studio to a calm and pleasing scent of lavender in the air. The atmosphere is tranquil and serene. You approach the reception desk and are generously handed
Are You ‘Good’ At Yoga?
Someone asked me a question recently: are you good at yoga? I considered all three possible answers, with ‘yes’ seeming too rude and vain, ‘no’ being a little too self-conscious, and
Top 5 Ways Yoga Teacher Training Will Change Your Life
Registering for yoga teacher training is a huge decision that will likely change your life in many ways. As you go through training, you’ll experience incredible changes in your body
Let’s Bridge the Gap Between Yoga Teacher and Student
The yoga mat, aka a rectangular microcosm of life at large, provides a springboard into the depths of self study and psychospiritual exploration. It makes sense that as yogis, we
10 Steps To Have A Yoga Retreat At Home
You can have the relaxation and rejuvenation of a yoga retreat at home: here’s how. Recreate a deeply calming and valuable experience within your own walls.
4 Things Tree Pose Has Taught Me About Work-Life Balance
Since I started teaching yoga, I’m asked at least weekly how I manage to pull off my work-life balance. I have an intense job and a small child, so I