Roll up the Mat! 3 Reasons to Take a Break from Your Yoga Practice
Sometimes, not doing yoga can be beneficial to you. Here are three reasons to take a break from your yoga practice.
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Sometimes, not doing yoga can be beneficial to you. Here are three reasons to take a break from your yoga practice.
In the documentary “Who Owns Yoga?” Al Jazeera English discusses modern day yoga issues with various noted and respected figures in the yoga community.
Teaching yoga is a combination of passion, sweat, perseverance, patience, and love. Here are some tips to help you avoid yoga teacher burnout.
Constantly exerting our bodies to exhaustion and fatigue does not serve us. This writer shares how she found balance in her life through yoga.
If you want to drastically improve your health, start your day with warm water. Here are four reasons a glass of warm water can change your life.
Gorging on sumptuous food at this time of the year is not uncommon. Practice self-care this season with five yoga poses that help if you’ve eaten too much.
Committing to yoga and its teachings doesn’t mean we should abstain from lightness and humor. In fact, this is the most important yoga pose we will ever do.
Regardless of your religious or spiritual beliefs, there’s a sense of universality in how we can have the holiday spirit through yoga.
In this video, yogis and yoginis weave asana, breath, and synchronized movement into a musical dance-asana performance that’s nothing short of fabulous!
Did you know practicing partner yoga with a friend or significant other can heal your relationships? Find out how (AND learn partner yoga poses) right here.
Yoga teacher and activist Dianne Bondy weighs in on the politics of yoga: yoga culture, body image, and mainstream media’s portrayal of yoga practitioners.
The UN has adopted India PM Narendra Modi’s proposal and has declared June 21 as the International Day of Yoga.
Virabhadrasana III or Warrior III in yoga works the core, back, upper arms, and legs. Here’s how to gain authentic alignment and proper form in Warrior III.
Twisted Downward Dog is an advanced pose that requires your keen alignment for you to reap its maximum benefits. Here’s how to do this yoga pose properly.
One morning in 2011, when director and cameraman Alexander Melnik saw a beautiful woman doing free-form yoga in Goa, India, he quietly started filming.
Many yoga poses require you to bear weight on your wrists. If you have weak joints in this area, here are five tricks to avoid wrist pain during yoga.
Many men think that yoga is an exclusively feminine or elderly activity. Here’s how you can get your boyfriend to do yoga with you—and make him enjoy it!
The healing art of Reiki requires certain things of its practitioners. Here are five signs you might be able and ready to practice Reiki.
Maintaining good posture helps keep you strong, healthy, and injury-free. Here are eight yoga poses to improve your posture.
Yoga was initially developed to accompany seated meditation, but many practice yoga more for its physical benefits. And there is nothing wrong with that.