Yoga for Beginners
The Complete Guide

Disclaimer: Some of what I am about to say is a bit woo woo, new age-y and out there. More than that though, it is authentic. I use words like ‘source’,

You may or may not have heard this term bandied around in the yoga community, but put quite simply, ahimsa (a-him-sa) means non-violence. Whilst we can pretty easily determine how to

Will yogis in Washington, D.C., soon be bending over backward to pay for their classes? The District of Columbia Council recently approved what is being called the “yoga tax”—a sales

Understanding what prana is and how it works is like being given a key that can unlock new improved levels of health and wellbeing—on the inside and out.

My first visit to the yoga ashram was full of new experiences. Many other languages were spoken there; French, German, Spanish, and Hebrew—I could only follow half of the conversations

I can remember some of my first few terrible yoga classes. I was going into a Forward Fold and my hands barely touched past my knees. I was frustrated, disappointed

My issue with traditional yoga studios is that, if the paramount goal is to spread the practice of yoga and afford all students the strongest chance at capturing its innumerable

Yoga is a really beautiful way to support your pregnancy. The poses, breathing and relaxation techniques are nurturing both physically and emotionally and provide you with an opportunity to form

There are times when blowing off yoga for a couple of drinks may just be in your highest good. Here’s why to blow off yoga and drink wine instead.

In a yoga backbend, proper preparation of the shoulders, chest, and back allows you to enjoy the pose and more fully benefit from it:

If you’re a yogi on vacation, every opportunity is a yoga opportunity. Here are 21 signs you might be addicted to yoga, even on vacation.

This week is something of a milestone. My ex, the ex (we all have one) is getting married. And, it’s not to me – thank goodness. It was a long

Who doesn’t have those bad days every now and then? (If your answer to this is ME!, then I salute you, continue with your good work and tell me your

Almost a year ago, I decided to open a yoga studio. There were only two things that stood in the way of my dream. The first was I knew nothing

Yoga for Larger Bodies is the origin story of a London yoga class specifically for larger bodied individuals, as taught by Janice Kate Fisher.

Reaching for the sky in a Sun Salutation now has a whole new meaning! Thanks to classes offered by one studio in London, practitioners are now upward dogging from 1,016

When your yoga practice is done with the elements in mind, you’re rewarded with a dance of life, a flow that balances the sacred feminine and the masculine.

Don’t let your life get so cluttered! Here are 10 ways to create more space in your life so you feel happier, lighter, and ready for anything.

Yoga has deeply affected my life in so many ways. So here is my short ode to yoga and its beauty, and the wonder it’s done and continually does to

Jane Fonda, Richard Simmons, Jillian Michaels—the list of celebrities known for their workouts goes on and on. There’s one famous name, however, that rarely appears on this list: Marilyn Monroe.