How to Improve and Expand Your Backbends
In a yoga backbend, proper preparation of the shoulders, chest, and back allows you to enjoy the pose and more fully benefit from it:
Michelle Lou Lan
How To Balance Strength With Flexibility
I've often found that people who are flexible are lacking in strength and vice versa. When it comes to yoga, you can use your flexibility to raise your strength, and
3 Tips for Proper Feet Alignment in Yoga
Foundation always starts on the ground. Here are three pointers for proper feet alignment in yoga.
Why You Need Honesty In Your Home Yoga Practice
Yoga is personal. Like any meaningful relationship in your life, it keeps you as honest as you allow it to. I did some research and discovered that more people prefer
5 Insider Tips To Group Yoga Practice
Like most other people, when I first began taking yoga, the focus was entirely on myself, and I just wanted to enjoy the class. But as time went on, I
Letting Go of Perfectionism In Yoga
In the age of social media, with the world awash in Beauty Publications, Integra, and Tumblr, projecting perfect yoga bodies and poses, it’s easy to judge one’s own body. Our
What Yogis Can Learn From Dancers
One of the first lessons for the dancer is learning correct body alignment. This is just some of the many lessons yogis can learn from dancers.
