Meditation for Beginners

Our bodies and minds respond to sound on a level that goes far beyond music appreciation. We can heal deep wounds and nurture inspiration by opening up to the many healing tools of sound.

Although the aim of meditation is not to stop all thought, your mind can still keep you occupied. Here are some helpful tips on how to stop your mind from wandering during meditation.

Meditation has a myriad of benefits and these 5 scientific studies take an in-depth look at meditation’s interaction with the attention part of our brain.

Like most other practices, meditation is both an enlightening and lesson-filled experience. Keeping these meditation myths and lessons in mind will help you refine your practice and alleviate any guilt over not doing it the “right way.”

Though we know the immense benefits of meditation, sometimes life just gets in the way. There are many ways our bodies ask us to get back on track, learn these common signs that tell us it’s time to meditate.

We sometimes turn to alcohol after a stressful day. This can sometimes lead to dependence. Read on how mindfulness can help curb your alcohol cravings.

Why do we chant Om in yoga class? Should you always join in? Should all teachers do this in their classes? One teacher shares her thoughts here.

The seasonal transition from summer to fall is an example that change is beautiful. This inspiring read reminds us to always choose to see beauty in change.

Here's a sample guided imagery you can use in your classes, personal practice, or even during meditation to feel calm & to find your inner wisdom.

Looking for meditation apps to help deal with stress, nerves, or anxiety? We reviewed 5 meditation apps to help you in your quest of achieving inner calm.

Always thinking about what you should've done won't change the situation. Here's a 3-step guide to practicing mindfulness to reset the "should" mindset.

It's one of the most popular questions we get: is there a difference between mindfulness and meditation? If so, what is it? Find out here.

Do men like meditation more than yoga? According to the DOYOU Global Survey, more men practice meditation compared to women. Why? Find out here.

Need help quitting your cycle of self-pity and negative self-talk? Learning how to stop comparing yourself with others is a good first step.

Mindfulness can affect & improve all aspects of our lives, including intimacy & sexuality. Here are some of the ways mindfulness can improve your sex life.

When you start to feel like everything around you is chaotic, just stop & be still—you might realize the art of stillness is all you need to find your calm.

Both men & women feel they should hide their tears so they don't look weak. But letting yourself feel & having a good cry can be good for you. Here's why.

New York’s Rubin Museum aims to gather the largest collective chant of Om ever recorded as part of their History of "Om" project. Learn more here.

Do you feel like the meditation methods you used to swear by just don't work for you anymore? Here are 5 meditation techniques you should try.

Is meditation one of your new year's resolutions? Here's how to make your meditation practice stick well into the new year and beyond!

Why does Eastern philosophy see the death of the ego as the ultimate indication of a higher, enlightened sense of being? How does ego "die"? Find out here!

SevaUnite is an organization that brings mindfulness yoga to South Africa's prisons. How does it work and does it really help the inmates? Find out here.

Yoga asana practice was originally & ultimately designed to prepare the body for meditation. Here are great tips on how to bring meditation to the mat.

A meditation practice has countless proven benefits, but the key is to practice consistently. Here are great tips to make meditation a lasting habit.

Can colors, clutter, lighting and noise influence your inner calmness and mindfulness practice? Learn how to make your home more Zen and find out here!

So you're ready to start a meditation practice — you're there, you're present, but unsure what to do next. Here are 6 steps to help you on your way.