Learn how you can live better with meditation. Use our how-to guides and resources for mindfulness practices to increase mental clarity, focus, and productivity.
Self-hypnosis can be considered as the more results-driven cousin to meditation. While the main goal of meditation is often general relaxation and ridding the mind of monkey chatter, hypnosis always focuses on the resolution of a core issue.
Start or deepen your practice and discover meditation teachers in Singapore who are leading the community towards an enlightened sense of peace.
What if we told you without even leaving the comfort of your home, you can experience some of the same magic that a relaxing day on the beach has to offer? This awesome new study has explored the relative effects of vacation and meditation.
If you’re feeling stressed and overwhelmed, explore this list of meditation centers in Singapore. Get calm, de-stress and find your sense of peace.
Our bodies and minds respond to sound on a level that goes far beyond music appreciation. We can heal deep wounds and nurture inspiration by opening up to the many healing tools of sound.
Although the aim of meditation is not to stop all thought, your mind can still keep you occupied. Here are some helpful tips on how to stop your mind from wandering during meditation.
Meditation has a myriad of benefits and these 5 scientific studies take an in-depth look at meditation’s interaction with the attention part of our brain.
Like most other practices, meditation is both an enlightening and lesson-filled experience. Keeping these meditation myths and lessons in mind will help you refine your practice and alleviate any guilt over not doing it the “right way.”
Though we know the immense benefits of meditation, sometimes life just gets in the way. There are many ways our bodies ask us to get back on track, learn these common signs that tell us it’s time to meditate.
We sometimes turn to alcohol after a stressful day. This can sometimes lead to dependence. Read on how mindfulness can help curb your alcohol cravings.
Why do we chant Om in yoga class? Should you always join in? Should all teachers do this in their classes? One teacher shares her thoughts here.
The seasonal transition from summer to fall is an example that change is beautiful. This inspiring read reminds us to always choose to see beauty in change.
Here’s a sample guided imagery you can use in your classes, personal practice, or even during meditation to feel calm & to find your inner wisdom.
Looking for meditation apps to help deal with stress, nerves, or anxiety? We reviewed 5 meditation apps to help you in your quest of achieving inner calm.
Always thinking about what you should’ve done won’t change the situation. Here’s a 3-step guide to practicing mindfulness to reset the “should” mindset.
It’s one of the most popular questions we get: is there a difference between mindfulness and meditation? If so, what is it? Find out here.
Do men like meditation more than yoga? According to the DOYOU Global Survey, more men practice meditation compared to women. Why? Find out here.
Need help quitting your cycle of self-pity and negative self-talk? Learning how to stop comparing yourself with others is a good first step.
Mindfulness can affect & improve all aspects of our lives, including intimacy & sexuality. Here are some of the ways mindfulness can improve your sex life.
When you start to feel like everything around you is chaotic, just stop & be still—you might realize the art of stillness is all you need to find your calm.