Lifestyle

One of the first lessons for the dancer is learning correct body alignment. This is just some of the many lessons yogis can learn from dancers.

Yoga’s for girls – at least that’s what the survey says. Today, in the West, guys doing yoga are outnumbered 5:1 by women. And of course there are hundreds of

Here are our picks of modern, inspiring women who are making a difference in the digital world and beyond.

You might have read the Bad Yogi column on DOYOU, which is written by Erin Motz. It really brings up an interesting topic. It’s lovely that we are opening up

In yoga asana practice we are often reminded by our steadfast instructors to draw our minds to our breaths. This is often much easier said than done. When you are

Being nice is awesome and wonderful, but don’t be nice at the sake of yourself. Here are 2 reasons to stop being so nice and keep it real.

Yoga is an adventure whereby we engage in sacred fun. When we are playful, we can more easily connect to an overall sense of freedom. In yogic history, Lord Shiva

It’s a wonderful irony that the less you bring with you to class, the more you’ll get from your yoga practice. Here’s how you can keep your yoga simple.

Core strength is the foundation for a healthy posture, flat abs, and a strong back. Here are some yoga poses and exercises that strengthen your core.

Whether you have been practicing for 30 minutes or 30 years, focus or drishti is important both in yoga and in life. Here’s why.

What are you manifesting? Vision Boarding is a simple, fun, stress-free way of letting your imagination be free, giving you insight into your soul’s desires and heart’s intentions. It can

We think of creativity as it relates to a concrete expression of art, like a painting. But you can be more creative with every action you do. Here’s how.

Bali is a buzzword on the lips of many yogis around the world right now. No doubt that interest in this corner of the world was given a rather large

When we assume the best, we create a safe environment for our own self-exploration and spiritual maturity. You can see it even in our physical posture in life. If you