Hot Yoga And Your Skin…It’s Complicated
I look like I’m in middle-school again. Hello, Mother Nature I already went through puberty. Why are you doing this to me? For about five days this is what ran
Ashlie Danielle Stevens
Tips For Packing The Perfect Yoga Bag
We’ve all had those days. You know the ones – when you show up to the yoga studio and realize your payment punch card has gone missing Then you slip
Staying Hydrated: 4 Popular Yoga Thirst Quenchers Compared
Drink up – it’s serious business, guys. Human bodies are composed of between 50 and 60 percent of water; drinking enough to replenish whatever water our body loses during a
How A Study Of Ethics Made Me A Better Person (And A Better Yogi)
“What is an ethical value you hold?” The first time I was asked this, I was in a college communications ethics course, and it was our professor’s effort to introduce
3 Tips For Creating A Blissful Yoga Stay-cation
I settle into my mat and let my eyelids grow heavy. Inhale the sunshine. Exhale crystal-blue ocean. I begin to let go of the thoughts of chilled coconut water, SUP