Get your fill of sunshine and good vibes! Enjoy powerful feature stories that motivate and inspire you to live your best life, because let’s be honest, #YOLO.
After a sweaty Vinyasa class I am always looking for something healthy and nutritionally dense to replenish my post-yoga body. I’ve been very into anti-inflammatory foods recently as I’ve begun
It happened. You got the ‘yoga bug’ and now you recognize you have a loving body. It’s now only a matter of time before you actually want to treat that
As spring waves “hello”, the days get longer, hats and gloves are stored away, and we slowly start exposing more skin. This means open toe shoes and sandals, and we
I used to be embarrassed by my capacity to love. I’ve never been described as being emotionally shy, but for most of my life growing up as a sensitive Cancer,
For anyone who has been swept off their feet by this magical practice, check out these 4 reasons why I find yoga just so damn loveable and see if you agree!
It’s so easy to totally sidestep all the amazing, transformative powers of asana practice. So here are my top 5 reasons why slowing down will benefit you.
It’s magical. It’s revolutionary. It’s the diet that doesn’t make you want to cry. Here it is: you must eat only that which gives you joy. We eat food for
I am a woman. This mere genetic fact is something that has challenged and triggered me on and off for the majority of my twenties. Because, you see, being a
When was the last time you told yourself, "Wow, I'm so incredibly beautiful, smart, talented and healthy!" and meant it? My guess is not enough (if ever!). Our inner voice
Surprise. This isn’t a diet plan. There’s no “three green drinks in the morning followed by fasting” suggestions here. Instead, this is a challenge for you to step up to.
Got a question for ya… What's in your space? It's a question I often ask at the beginning of my yoga classes. And yeah, sometimes I get funny looks but
We know a lot of our DYY readers love their mala beads and yogi accessories. So for this week's giveaway, we teamed up with the good folks at Salt Spring Malas &
When I first began a dedicated yoga practice, I was stiff, inflexible, and lacking in confidence. What I did have going for me was a love for the practice, and
She may be envied by many because of her bicep curls but the FLOTUS aka first lady Michelle Obama, is shifting to yoga as she turns 50. In an interview
Let’s jump right in… As humans (in our current state of humanity), we tend towards a drive to strive. We strive for things. Validation. Expertise. Newness. Transformation. In order to
It’s no secret that being a kid in school isn’t what it used to be. There’s an increased emphasis on academics and testing in school, and stress levels in kids
There’s a rad new yoga mat on the scene that’s giving you the ability to practice anytime, anywhere. Introducing The YogoMat, a biodegradable and sustainably-harvested rubber yoga mat that is
This was sent in to us by Sejz Inn, a 21-year old artist who was inspired to bring yoga to her art after finishing a 30-day Bikram yoga challenge. She
Hallelujah my dear yogi chum, have I penned the letter for you. No need to thank me, even though this could possibly save your sanity. Just doing my yogic duty
Emma Watson explores her other passions not related to the movie industry, and is now qualified to teach yoga.