How Your Breath Can Influence Your Happiness
What's the first thing someone tells you to do when you're on the verge of a meltdown? That's right: "Take a deep breath." In crisis, the last thing you want
Caren Baginski
A Simple 7-Step Meditation For A Happier You
When was the last time you told yourself, "Wow, I'm so incredibly beautiful, smart, talented and healthy!" and meant it? My guess is not enough (if ever!). Our inner voice
3 Ways to Make Jealousy Work For You (Not Against You)
Can’t seem to stop comparing yourself to others on and off your yoga mat? Here’s how to make jealousy work for you in order to discover your true self worth.