The Diverse Yoga Industry And My Ugly Duck Syndrome
Last year I left the Yoga Journal Conference in tears. I felt out of place, and unwanted, in a yoga community full of amazing yogi goddesses in their perfectly coordinated
Nicole Cardoza
The Heartbreaking Reasons We Need Kids Yoga In Schools
It’s no secret that being a kid in school isn’t what it used to be. There’s an increased emphasis on academics and testing in school, and stress levels in kids
Why Karma Is Not A Bitch
Our culture has taught us that karma represents the effect. We use the word to help describe something that happened in the past that was deserved because of what caused
4 Ways To Encourage Play In Kids Yoga
Kids yoga requires a little more imagination and fun to keep them engaged. Here are 4 creative ways to encourage play in kids yoga.
How I Learned Not To Hate Child’s Pose
Until recently, I’ve always disliked child’s pose. In fact, I’ve hated it. Each time a teacher introduces it as a warm and welcoming retreat, my mind would reject, and I’d
4 Ways To Support Kids Yoga In Schools
Friday January 25 marked the Yoga-Recess-Day, a national campaign coordinated by the Yoga Health Foundation to bring yoga-based health education into classrooms. By providing free online resources, including lesson plans
4 Yoga Resolutions You Forgot to Make
Did you forget to make these 4 yoga resolutions? That’s ok, it’s not too late! Set your intention for the new year, and spread the goodness around.